Grapes are in season. Rich in vitamins, organic acids, and various nutrients, grapes invigorate the body exhausted by the heat. Flavonoid components inhibit the formation of blood clots that block blood vessels and contribute to lung protection. They also contain many anticancer substances. Let's learn about the grapes that are currently being widely released from local farms in our country.

 

70% of the 'Campbell Early' variety... Juicy with easily peelable skin

 

Grape cultivation in our country began to take the form of orchards starting in 1906. From that time, foreign varieties such as Black Hamburg were imported and tested for cultivation. Currently, the Campbell Early variety accounts for about 70%, followed by Kyoho, MBA, and Delaware (according to the National Institute of Agricultural Sciences). Campbell Early was developed by American Campbell, who improved existing varieties. Its flesh is somewhat tough, but it has the characteristic of easily peeling skin. It is juicy and mainly eaten raw, but recently it has also been used for winemaking.

Inhibit the formation of blood clots that block blood vessels... Reduce fatigue and boost the body's vitality

 

Grapes contain a particularly high amount of antioxidant components found in vegetables and fruits. Flavonoids work synergistically with unsaturated fatty acids to eliminate 'bad' cholesterol and inhibit the formation of blood clots that block blood vessels. They help prevent and regulate arteriosclerosis following hyperlipidemia (dyslipidemia), thereby aiding in the prevention of heart and cerebrovascular diseases. Rich in calcium, potassium, iron, vitamin E, and vitamin B, they reduce fatigue and invigorate the body. They also contain many vitamins that assist calcium absorption, contributing to the prevention of osteoporosis.

 

Inflammation and carcinogen suppression, vascular health... What is the 'this component' in grapes?

 

Grapes contain many components that suppress and fight inflammation and cancer development. The reason red wine is known to be good for health is due to resveratrol. Its powerful antioxidant properties reduce inflammation and contribute to cardiovascular health. Quercetin, one of the flavonoids, protects the lungs from pollutants and cigarette smoke. It inhibits the formation and growth of brain cancer and bronchial cancer (according to the National Cancer Information Center). Red grapes are rich in phenolic compounds (polyphenols), which help reduce the activation of carcinogens.

 

The top part of the pine mushroom is sweet... Avoid overeating to control blood sugar levels.

 

Typically, the sugar content of grapes is highest at the top of the bunch. The lower part may have a sour taste. People who need to control their blood sugar should avoid overeating. The white residue on the skin is excess sugar that has come out and accumulated on the skin. The remaining residue is fresh. When washing, it is best to cut the grape bunch into smaller pieces, sprinkle baking soda, mix, and then rinse several times with clear water to remove any remaining baking soda. For long-term storage, keep the grapes in their original packaging in the refrigerator.

 

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It's a flavor that makes you want to overeat.

I bought mulberry grapes, and their sweetness is very good.

So, I stored them individually.

 

It definitely makes me eat less.

Grapes seem to have a good anti-inflammatory effect.