If you always have a cold... Food combinations to boost immunity through 'protein enhancement'

Since COVID-19 is surging again, focus on immune system management.

It would be good to know some good food combinations.

Pork + Webfoot Octopus

On days with high levels of fine dust, there is a scientific reason for craving pork belly. Pork is very effective in eliminating harmful substances and waste accumulated in the body. In particular, pork pairs well with octopus. Octopus contains a high amount of taurine, which helps lower cholesterol levels in the body and aids liver recovery. Additionally, from March to May, octopus is called the "Three of Spring Sea," as it is rich in various nutrients. So, boost your immunity this spring with pork and octopus.

Duck meat + bellflower root

If you are prone to colds or have weakened immunity, you need to pay more attention to protein intake. The perfect ingredient for this is 'duck meat.' Duck meat is rich in essential amino acids, making it good for recovery of strength, and it is abundant in unsaturated fatty acids, calcium, and vitamins, which are excellent for preventing vascular diseases. Since ducks have a cold nature, eating them together with bellflower root, which has a warm nature, enhances the effect. Bellflower root, rich in saponins, boosts immunity and enhances anti-cancer effects, making it the ultimate combination for health and taste.

[Photo=Clipart Korea]

Beef + Broccoli

It is a premium protein combination that the whole family can enjoy. Rich in protein, zinc, and iron, it is an excellent ingredient that supports children's growth, development, and brain development. Since iron has a low absorption rate in the body, it is best to consume it together with vitamin C, which can aid absorption. For this reason, broccoli, which contains a lot of vitamin C, pairs perfectly with beef. Especially when broccoli and beef are eaten together, they enhance each other's flavors, allowing you to enjoy both taste and nutrition.

◆ Milk + Banana

Due to busy schedules, it is often difficult to have proper meals, leading to irregular eating habits. Such eating habits can easily cause nutrient deficiencies and may lead to physical illnesses like osteoporosis as well as depression caused by stress. In such cases, the recommended food is milk.

Milk, which is called a complete food, is rich in calcium and vitamin D. These two components work together to help lower blood pressure. At this time, try consuming bananas, which are rich in magnesium that enhances calcium absorption. Even in small amounts, they provide a feeling of fullness, and the tryptophan contained in both bananas and milk will help alleviate stress and insomnia caused by irregular lifestyles.