Top 10 Foods to Warm Your Body

 

Top 10 Foods to Warm Your Body

 

1. #Apple

Apples are not only rich in vitamins but also rich in sugar, which helps keep the body warm.

Among the components of apples, sugar, organic acid, and pectin help remove fatigue-causing substances accumulated in the body. Pectin also stimulates intestinal movement, which is effective in eliminating constipation.

It is said that apples are best eaten raw after being washed thoroughly.

 

2. #Honey

The sugar in honey is made up of monosaccharides, so it is absorbed into the body very quickly.

Not only does it provide a source of calories that is immediately used as energy in the body, it also has an excellent fatigue recovery effect.

For those with cold constitutions, weak stomachs, or those who tire easily, there are few foods as good as honey.

Honey is also warm in nature, which helps to promote metabolism throughout the body and make you feel warm quickly.

 

3. #Ginseng

Ginseng warms the body and replenishes energy.

It is known to be good for recovering from fatigue and preventing adult diseases as it removes waste products accumulated in blood vessels and has an antioxidant effect.

 

4. #Chives

Chives are known to be effective for cold and sore knees.

Chives, which have a warm nature, strengthen the stomach and warm the waist and knees.

It is said to be effective for people who are always cold, feel cold, have a cold stomach, often get stomachaches, and have cold and numb knees.

 

5. #wave

Green onions and onions are said to be good for people who catch a cold easily.

The roots and white parts of the green onion are warm in nature, while the green part is cold in nature, so people with cold bodies are advised to mainly consume the roots and white parts.

The roots and white parts of green onions improve blood circulation and warm the body, so people who catch a cold easily can eat them to keep their bodies warm.

It is also said to be effective in preventing colds by dilating blood vessels and making you sweat.

You can see the effects by washing the green onion roots thoroughly, boiling them in plenty of water for about an hour, and drinking them like tea.

 

6. #Ginger

Ginger is known to have a hot and spicy nature, which helps generate heat in the body and promote blood circulation, warming the body.

Also, it warms up the digestive tract.

It also has the effect of stimulating gastric acid secretion, increasing appetite, and suppressing stomach bacteria.

Therefore, it is a very good food for people with weak stomach function and cold body.

Ginger peel has a cold nature, so it is recommended to peel it off. It is also said that people with high blood pressure or insomnia should avoid it.

 

7. #Garlic

Garlic stimulates the nervous system and helps improve blood circulation, so eating garlic warms the body. Rather than eating heated garlic, it is better to make honey pickled garlic by soaking it in honey and storing it for about six months.

It is said that eating 1 to 2 pieces a day is very effective for cold symptoms.

 

8. #Lotus root

The mucin contained in lotus root is known to promote digestion and protect the stomach lining.

When you cut lotus root, the cross-section turns black. This is said to be due to tannin and iron.

Tannin has astringent and hemostatic effects, so it is also effective in suppressing hemorrhoids, ulcers, and nosebleeds.

It is rare for a root vegetable to contain vitamin C.

It is also a good food for dieting as it is slowly absorbed in the body.

 

9. #Night

Chestnuts are nutritious and easily digestible, making them a great nutritious snack for children.

It improves the function of the stomach and spleen, making the stomach comfortable and facilitating the flow of qi and blood.

It's good to eat it boiled or baked in the oven, but

It is good to add one or two eggs per family member when cooking rice.

Alternatively, you can mash boiled chestnuts and mix them with plain yogurt for a quick breakfast or evening snack.

 

10. #Danhobak

Pumpkin not only keeps you warm and comfortable, but it also contains various nutrients and minerals such as dietary fiber and calcium, and is rich in vitamin A in the form of carotene, so it is said to be good for preventing colds.

You can steam the pumpkin and eat it as is, sprinkle it with honey and pine nut powder, or slice it thinly and microwave it for about 15 seconds to make a crunchy snack that is delicious and easy to eat.

 

Cashdoc #Food that warms the body.

 

 

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

 

Actually, I remember buying a lot of lotus root and eating it as a side dish. I also grated it and ate it.

I fed it to my child a lot back then.

I had nosebleeds so often that my cells were so thin and delicate that the bleeding was not stopping. At that time, I was eating a lot of lotus root.

Lotus root really helped with blood clotting. That's why I think the benefits were so great. And I think I misunderstood the apple part. I'm usually cold, so I knew about the other ingredients and ate them often. Now, I think I should definitely include apples in my diet, even if they're helpful. So, I'm sharing this with you.