Top 10 Foods to Keep Your Body Warm

 

1. #Apple

Apples help warm the body not only because they contain vitamins but also because they are high in sugars.

Among apple components, sugars, organic acids, and pectin help eliminate accumulated fatigue substances in the body; pectin also stimulates intestinal movement and is effective in relieving constipation.

It is best to wash apples thoroughly and eat them raw.

 

2. #Honey

The sugars contained in honey are monosaccharides, so they are absorbed very quickly by the body.

It not only serves as an energy source directly utilized within the body but also has excellent fatigue recovery effects.

For people with cold sensitivity or those with weak stomachs and easily feeling tired, there are few foods as good as honey.

Honey also has a warm nature that promotes overall metabolism and helps quickly generate a feeling of warmth.

 

3. #Ginseng

Ginseng warms the body and replenishes energy.

It is known to remove waste accumulated in blood vessels, has antioxidant effects, and is good for recovery from fatigue and prevention of adult diseases.

 

4. #Chives

Chives are known to be effective for cold and icy knees.

Chives, which have a warm nature, strengthen the stomach and keep the waist and knees warm.

It is said to be effective for people who are always cold, easily get cold, have a cold stomach, and experience frequent indigestion, as well as those with cold and chilly knees.

 

5. #Pah

Pears and onions are said to be good for people who are sensitive to cold.

Since the properties of the root and white parts are warm, while the blue part has a cold property, it is better for people with a cold body to mainly consume the root and white parts.

The purple root and white part improve blood circulation and keep the body warm, so people who are sensitive to cold in winter can enjoy eating them to help keep their bodies warm.

It also helps prevent colds by expanding blood vessels and inducing sweating.

Pappu should be thoroughly washed and boiled with a sufficient amount of water for about an hour, then consumed as tea to see its effects.

 

6. #Ginger

Ginger is known for its hot and spicy properties, which generate heat inside the body, promote blood circulation, and help keep the body warm.

Additionally, it keeps the fire extinguisher warm.

It also has effects of promoting stomach acid secretion, increasing appetite, and inhibiting the bacteria in the stomach.

Therefore, it is also a very good food for people with weak stomach function and cold body.

Since ginger skin has a cooling property, it should be removed, and it is advised that people with high blood pressure or insomnia avoid it.

 

7. #Garlic

Garlic stimulates the nervous system and helps improve blood circulation, so eating garlic makes the body feel warm. Instead of cooking garlic, it is better to make garlic honey preserves by soaking garlic in honey and storing it for about six months.

It is said to be very effective for cold sensitivity if you continue to take 1 to 2 pages daily.

 

8. #LotusRoot

The mucin contained in lotus root is known to promote digestion and protect the stomach lining.

When you cut the lotus root, the cross-section turns dark, which is said to be due to tannins and iron.

Tannin has astringent and hemostatic effects, which also help suppress hemorrhoids, ulcers, and nosebleeds.

It is rare for root vegetables to contain vitamin C.

It is a food that is slowly absorbed into the body and is also good for dieting.

 

9. #Night

Night is highly nutritious and easy to digest, making it an excellent ingredient for children's nutritious snacks.

It improves the functions of the stomach and spleen, making the internal organs comfortable and promoting the smooth flow of vital energy and blood.

It's also good to eat boiled or baked in the oven.

It is good to put one or two grains when cooking rice according to the number of family members.

Alternatively, you can mash the cooked night and mix it with plain yogurt to enjoy as a quick breakfast substitute or an evening snack.

 

10. #Sweet Pumpkin

Sweet pumpkin not only warms and comforts the inside but also contains various nutrients and minerals such as dietary fiber and calcium, and is rich in vitamin A in the form of carotene, which is also good for preventing colds.

Sweet pumpkin can be eaten steamed on its own, sprinkled with pine nut powder and honey, or sliced thinly and microwaved for about 15 seconds to make crispy snacks, which are both tasty and easy to eat.

 

Cashdoc #FoodsThatWarmTheBody

 

 

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

 

I actually remember buying a lot of lotus roots and eating them as a side dish. I also eat them blended.

I used to feed our child a lot back then.

I was bleeding from my nose so frequently that my nasal tissues became very thin and fragile, making it difficult to stop the bleeding, so at that time, I was eating a lot of lotus root.

I found that lotus root's hemostatic effect is very helpful. Thanks to that, I think the positive results were good. Also, I think I misunderstood apples. So, for someone like me who usually has a cold body, I was aware of other ingredients and ate them frequently, but from now on, I think I should also eat apples without skipping them if they are helpful, so I wanted to share this.