The most effective exercises for losing belly fat are walking and running.

Walking and running are the most representative aerobic exercises, loved for being sustainable without additional costs. Although they are easy to do, their health benefits are significant, and both exercises use a lot of energy, making them effective for calorie burning. For example, a person weighing around 70kg burns 156 kcal by walking at 5.6 km/h for 30 minutes, and can burn 356 kcal by running at 9.6 km/h.

More than half of the diet should consist of vegetables... consuming lean meat is also important.

Starch must be chosen wisely. Although starch is composed of glucose, resistant starch contains about 90% dietary fiber. Resistant starch is not digested until it reaches the small intestine and is fermented by beneficial bacteria. The byproducts produced during this process help improve insulin resistance, which plays a significant role in breaking down fat accumulated around the waist.

Surprisingly, it is also important to consistently consume lean meat, which is high in protein. We prefer meats like pork belly that have a moderate amount of fat mixed in, as they improve both texture and flavor. A moderate amount of fat adds a nutty taste and stimulates our appetite; however, it is a food to avoid if you want to lose belly fat. Instead of meat with fat, it is better to consume lean meats such as chicken breast or pork neck, which help reduce belly fat. As mentioned earlier, lean meats help boost metabolism, which aids in burning fat.

You should exercise regularly with Geumju.

Reducing total calorie intake is important. Generally, if you consume about 500 kcal less than your daily energy requirement, you can expect to lose approximately 0.5 to 1 kg of weight per week. In such cases, it is also effective in reducing abdominal fat and waist circumference, and if this diet is properly followed, it is possible to lose about 10% of your original weight in six months.

This week is important. Alcohol consumption is a risk factor for abdominal fat accumulation. It is recommended to avoid drinking above moderate levels.

Regular exercise cannot be overlooked either. In addition to walking and running, which were mentioned earlier, aerobic exercises such as cycling, swimming, and light hiking, which can be easily incorporated into daily life or enjoyed as hobbies, are beneficial.

It is recommended to perform 30 to 60 minutes daily, at least five times a week, and strength training should include 8 to 10 exercises for each body part, performed at a level of intensity that allows 8 to 12 repetitions per set, approximately twice a week.

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This week, I am in first place.

Losing belly fat even when eating meat

Eat a plate of vegetables first.

They say it's much better.

Thanks to the pedometer walking app tech, but

It's very helpful.