“Your pancreas is getting damaged every day”… What are the worst eating habits that must be fixed?

A couple who had average physiques before marriage appeared having gained excessive weight. When asked the reason for their drastic change in body, they said, “We both love late-night snacks, so we enjoyed fried meat and beer, and at some point, we suddenly started gaining weight rapidly.” Eating late-night snacks right before bed not only leads to obesity but is also bad for the pancreas. Let’s take another look at food and pancreatic health.

 

 

“ My pancreas is having a really hard time ”… Food eaten at night , It damages the pancreas

 

The pancreas performs two main functions in our body. It secretes pancreatic juice to aid digestion, participating in the absorption of proteins, fats, and carbohydrates in food. The other function is to secrete the insulin hormone, which regulates blood sugar, thereby influencing the prevention and control of diabetes. As we age, pancreatic juice production decreases and function declines, much like other bodily fluids. Digestion of fats and proteins, in particular, becomes difficult. What happens if you ignore these changes and eat at night when there is almost no physical activity? The pancreas is bound to become overloaded.

My body tries to sleep, but … The pancreas every day ' Overtime ' Overwork accumulates. .

 

After finishing a late-night snack, there is no time to move the body. If alcohol is also consumed, one goes straight to bed. If the diet consists mainly of high-calorie, high-fat foods, weight gain is inevitable. If this eating habit persists for a long time, the pancreas deteriorates rapidly. Even if you go to bed after a late-night snack, the pancreas must work. It has to perform strenuous "overtime work," such as secreting pancreatic juice, to digest the fried meat and other foods consumed. This is even more difficult for middle-aged individuals, as pancreatic juice production decreases. If you fall into a habit of late-night snacking, the deterioration of your pancreas is inevitable.

 

Worst-case scenario of pancreatic deterioration … pancreatic cancer , There is also a strong connection to food.

 

Pancreatic cancer is the worst outcome of pancreatic deterioration. According to data released in December 2023 by the Ministry of Health and Welfare and the National Cancer Registry, 8,872 new patients were diagnosed in 2021 alone. This indicates an increasing trend, ranking 8th in overall cancer incidence. Among patients, there were 4,280 female patients—who tend to consume relatively less alcohol and tobacco—a number nearly equal to that of men (4,592). Recently, there has been a growing correlation between dietary factors and the incidence of pancreatic cancer. Pancreatic cancer should be suspected if diabetes develops suddenly or worsens due to a failure to control blood sugar levels.

 

Poor blood sugar control increases the risk of pancreatic cancer … A diet that is good for the pancreas is ?

 

The National Cancer Information Center recommends avoiding meat-centered, high-fat, and high-calorie diets and consuming plenty of fruits and vegetables to prevent pancreatic cancer. It is also advisable to frequently consume plant-based proteins, such as legumes. Having diabetes increases the risk of developing pancreatic cancer. Strict adherence to dietary guidelines is essential alongside consistent treatment. Smoking is also a risk factor.

You should eat dinner as early as possible and go to bed after getting enough exercise. Excessive weight gain and poor blood sugar control increase the risk of pancreatic cancer. Dietary habits are the most important factor in maintaining health.

 

 

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Where does your pancreas hurt?

Asking my older sister who works in insurance

Say "upper."

If abdominal pain is suspected, get a gastroscopy.

If the pain continues, however

I was told I need a pancreas test...

 

Late-night snacks and working overtime are health poisons.