(Immunity) Do you know the nutrients in mushrooms? King oyster mushrooms contain protein, and enoki mushrooms contain…

Mushrooms, used in a variety of dishes, are a representative health food. There are many types of mushrooms, such as enoki, king oyster, and shiitake, each with slightly different health benefits. Let's examine the nutrients and benefits of different types of mushrooms.

 

◇ Enoki Mushrooms for Boosting Immunity

 

Enoki mushrooms are effective for boosting immunity. 100g of enoki mushrooms contains about one-quarter of the daily requirement for adults, including vitamins B1 and B2, as well as 2 UI of vitamin C. Vitamin C intake helps prevent colds and aids in hormone secretion. Fresh enoki mushrooms consist of 89.8% water and contain 6.4% carbohydrates and 2.7% protein. Since they contain lysine, which is often lacking in plant-based ingredients, they can also be expected to help supplement the deficiency of plant-based protein.

◇ King oyster mushrooms good for dieting

 

 

King oyster mushrooms, which are particularly delicious and nutritious in the autumn, are rich in protein. Their protein content ranges from 2.5% to 4.0%, which is known to be twice that of asparagus or cabbage, four times that of oranges, and twelve times that of apples. King oyster mushrooms are low in calories and high in dietary fiber compared to their abundant nutrients, making them beneficial for dieting. Furthermore, they are rich in Vitamins C and B6, which aid in skin health and the smooth secretion of hormones. Large king oyster mushrooms have been found to contain 21.4 mg of Vitamin C per 100g of fresh weight, which is seven times more than oyster mushrooms and ten times more than enoki mushrooms.

 

◇ Button mushrooms good for cancer prevention

 

 

Button mushrooms contain a higher amount of phosphorus than other mushrooms. Phosphorus is an essential mineral that combines with calcium to form bones and teeth, and is used in the construction of cell membranes and DNA; the phosphorus content of button mushrooms reaches approximately 102 mg per 100 g. Button mushrooms also contain enzymes that digest starch and protein, so there is a low risk of gastrointestinal upset even when consuming large quantities. Button mushrooms also help prevent cancer. This is because they contain antioxidants such as polyphenols, selenium, and vitamin C. In fact, a research team from the Department of Food Science, Biotechnology, and Animal Science at Chungbuk National University analyzed the various nutrients of three types of domestic mushrooms—button, king oyster, and oyster mushrooms—and found that button mushrooms had the highest polyphenol content (47.1 mg per 100 g), demonstrating the superior antioxidant capacity among the three.

 

◇ Shiitake mushrooms that help excrete sodium

 

 

Shiitake mushrooms are rich in potassium, which helps to excrete sodium accumulated in the body. 100g of shiitake mushrooms contains 180mg of potassium and helps maintain blood pressure, making them suitable for consumption even by patients with hypertension. Additionally, they are rich in ergosterol, a precursor to vitamin D, which helps lower blood cholesterol levels. This makes them effective in preventing hypertension and arteriosclerosis.

Meanwhile, mushrooms can generally be eaten without washing when cooking. However, foreign substances such as dirt are often found on the surface; in this case, it is best to gently wipe off the dirt using a damp cloth. Similarly, avoid soaking dried shiitake mushrooms in water for too long, as this can cause them to lose their flavor and texture.

 

 

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I thought mushrooms were only good for preventing cancer, but

Each mushroom has different beneficial components.

 

I like all mushrooms too...

Soak the frozen shiitake mushrooms.

 

I should eat this as a side dish for dinner.