Mushrooms, which are used in a variety of dishes, are a representative healthy food. There are many types of mushrooms such as shiitake, king oyster, and button, each with slightly different benefits. Let's explore the nutrients and benefits of different mushroom varieties.

 

Enoki mushrooms for boosting immunity

 

Enoki mushrooms are effective in boosting immunity. 100g of enoki mushrooms contains about a quarter of the daily required amount of vitamins B1 and B2 for adults, and also contains 2 IU of vitamin C. Consuming vitamin C helps prevent colds and aids in hormone secretion. Fresh enoki mushrooms are composed of 89.8% water and contain 6.4% carbohydrates and 2.7% protein. They also contain lysine, which is often lacking in plant-based ingredients, thereby helping to supplement deficiencies in plant-based protein.

◇ King Oyster Mushrooms Good for Diet

 

 

King oyster mushrooms, which are especially flavorful and nutritious in the fall, are rich in protein. The protein content of king oyster mushrooms ranges from 2.5% to 4.0%, which is twice that of asparagus or cabbage, four times that of oranges, and twelve times that of apples. Despite their rich nutrition, king oyster mushrooms are low in calories and high in dietary fiber, making them good for dieting. Additionally, they are abundant in vitamin C and B6, which help maintain healthy skin and support smooth hormone secretion. Large king oyster mushrooms contain 21.4 mg of vitamin C per 100 grams of fresh weight, which is seven times more than enoki mushrooms and ten times more than shiitake mushrooms.

 

◇Button mushrooms that are good for cancer prevention

 

 

Button mushrooms contain more phosphorus than other mushrooms. Phosphorus is an essential mineral that combines with calcium to form bones and teeth, and is used in the composition of cell membranes and DNA. The phosphorus content in button mushrooms is approximately 102 mg per 100 grams. Button mushrooms also contain enzymes that digest starch and proteins, making it less likely to cause gastrointestinal disturbances even when consumed in large quantities. Additionally, button mushrooms help prevent cancer because they contain antioxidants such as polyphenols, selenium, and vitamin C. In fact, a research team from the Department of Food Science and Biotechnology at Chungbuk National University analyzed various nutrients in three domestically produced mushrooms—button, king oyster, and enoki mushrooms—and found that among the three, button mushrooms had the highest polyphenol content (47.1 mg per 100g), demonstrating the strongest antioxidant capacity.

 

Shiittake mushrooms that help eliminate sodium

 

 

Shiitake mushrooms are rich in potassium, which helps eliminate excess sodium from the body. 100g of shiitake mushrooms contains 180mg of potassium and can be consumed by people with high blood pressure as it helps maintain blood pressure. Additionally, they are rich in ergosterol, a precursor of vitamin D, which also helps lower blood cholesterol levels. This makes them effective in preventing hypertension and arteriosclerosis.

Meanwhile, most mushrooms can be eaten without washing them before cooking. However, sometimes dirt or foreign substances like soil are attached to the surface of the mushrooms. In this case, it is good to gently wipe only the contaminated areas with a damp cloth. Dried shiitake mushrooms should also not be soaked in water for too long, as this can cause the flavor and texture of the mushrooms to diminish.

 

 

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I thought mushrooms were only good for cancer prevention.

Each mushroom has different beneficial components.

 

I like all kinds of mushrooms too...

Soaked shiitake mushrooms in the freezer.

 

I should eat it as dinner side dish.