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Low-carb, high-fat diet~ใ…Ž

Low-carb, high-fat diet~ใ…ŽLow-carb, high-fat diet~ใ…Ž

ย 

I'm thinking of reducing carbohydrates, even if only during the weekdays.

I made low-carb keto kimbap haha

It's a bit empty because there's no carbohydrate.

It's simple and delicious~~๐Ÿ˜‹

Pickled radish is a must~~๐Ÿคฃ๐Ÿคฃ

At first, I ate one line, but it wasn't enough, so after that, I ate two lines~ haha

I always overeat on weekends.

Now, at least on weekdays, low carbohydrate

I need to reduce my food intake a bit...๐Ÿฅฒ๐Ÿฅฒ

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    walker
    ํƒ„์ˆ˜ํ™”๋ฌผ ์ค„์—ฌ์•ผํ•˜๋Š”๋ฐ
    ํ•˜.. ์‰ฝ์ง€ ์•Š๋„ค์š” ^^
    ๋ง›์žˆ์–ด๋ณด์—ฌ์š”
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ํƒ„์ˆ˜ํ™”๋ฌผ ์ค‘๋…์ธ๊ฐ€๋ด…๋‹ˆ๋‹ค ใ…œใ…œ
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    ๋ฏผ์žฌ ํ˜œ๋ฏผ โค
    ์ €๋„ ๋นต์„ ์ข‹์•„ํ•ด์„œ.. ํƒ„์ˆ˜ํ™”๋ฌผ ์ค„์—ฌ์•ผํ•˜๋Š”๋ฐ ์ฐธ ์‰ฝ์ง€๊ฐ€ ์•Š์•„์š”. ๊น€๋ฐฅ ๋ง›๋‚˜ ๋ณด์ด๋Š” ๋น„์ฅฌ์–ผ์ด์—์š”
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ํƒ„์ˆ˜ํ™”๋ฌผ ๋Š๊ธฐ๊ฐ€ ์‰ฝ์ง€ ์•Š๋„ค์š” ใ… ใ… 
      ์ค„์—ฌ์•ผํ•˜๋Š”๋ฐ
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    ์ฐŒ๋‹ˆ
    ํƒ„์ˆ˜ํ™”๋ฌผ ์—†์ด ์š”๋ ‡๊ฒŒ ๋จน์œผ๋‹ˆ
    ๋” ๊ฑด๊ฐ•์—๋„ ์ข‹์„๊ฒƒ๊ฐ™์•„์š”ย 
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ๊ฑด๊ฐ•์—” ์ข‹์€๋ฐ
      ๊ธˆ๋ฐฉ ๊บผ์ง€๋„ค์š” ใ…œใ…œ
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    ๊น€๋ฏผ์ •
    ์ €ํƒ„๊ณ ์ง€ ๊น€๋ฐฅ ๋ง›์žˆ๊ฒ ์–ด์š”.
    ๊ฑด๊ฐ•์—๋„ ๋„์›€๋  ๊ฑฐ์—์š”.
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ž์ฃผ ํ•ด๋จน์–ด์•ผ๊ฒ ์–ด์š”ย 
      ์‚ด๋„ ๋นผ๊ณ  ใ…‹
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    ๋ฏธ๋ฅ˜๋ง˜
    ์™€์•„ ํ‚คํ† ๊น€๋ฐฅ ์ •๋ง ๋ง›์žˆ๊ฒŒ ์ž˜ ๋งŒ๋“œ์…จ๋„ค์š”ย 
    ์ €๋„ ์˜ค๋Š˜์€ ๊น€๋ฐฅ์„ ์‚ฌ๋จน์„๊นŒ๋ด์š”
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ๊น€๋ฐฅ์€ ๋งŒ๋“ค์–ด ๋จน๋Š”๊ฒŒ ๋” ๋ง›๋‚˜์„œ์š” ใ…Žใ…Žย 
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์ €๋Š” ๋ฐฅ, ๊ตญ์ˆ˜ , ๊ณผ์ž, ํƒ„์ˆ˜ํ™”๋ฌผ ์—†์ด๋Š” ๋ชป์‚ด์•„์š” ใ…Žย 
    ๊ทธ๋ž˜๋„ ์ € ๊น€๋ฐฅ์€ ์ •๋ง ๋ง›์žˆ๊ฒ ์–ด์š” ^^
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ํƒ„์ˆ˜ํ™”๋ฌผ์€ ๋Š์„์ˆ˜๊ฐ€ ์—†์ง€์š” ใ…œใ…œ
      ์ค‘๋…์ธ๊ฐ€๋ด…๋‹ˆ๋‹ค ใ…œใ…œ
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    ๋Ÿฌ๋ธ”๋ฆฌyu
    ์šฐ์™€ ์ง„์งœ ์ €ํƒ„๊ณ ์ง€ ์‹๋‹จ์ด๋„ค์š”
    ์‚ฌ์ง„์œผ๋กœ๋งŒ ๋ด๋„ ๊ฑด๊ฐ•ํ•  ๊ฒƒ ๊ฐ™์•„์šง
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ์ด๋ฆฌ๋งŒ ๋จน์Œ ์‚ด์ด ๋น ์งˆํ…๋ฐ
      ์ด๊ฑฐ๋ง๊ณ  ๋” ๋จน์–ด์„œ ๋ฌธ์ œ๋„ค์š” ใ…œใ…œ
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    ๊ธฐ๋ฉฉ๋ฉฉ
    ์ €ํƒ„๊ณ ์ง€ ์‹๋‹จ ๋„˜ ์ข‹๋„ค์š”
    ๊ด€๋ฆฌ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ์œ ์ง€๊ฐ€ ์•ˆ๋˜์„œ ๋ฌธ์ œ๋„ค์š” ใ…œใ…œ
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ใ…Žใ…Žย 
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    ์œ ๊ฐ€์—ฐ
    ์šฐ์™€ ๊ทผ๋ฐ ๋„ˆ๋ฌด์ด์˜๊ฒŒ ์Œ‹์–ด์š” ใ…Žใ…Ž๊น€๋ฐฅ ๋„ˆ๋ฌด๋งˆ์‹ฏ๊ฒŸ๋‹นใ…Ž
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ์ƒ‰๊ฐ์ด ์ž˜ ๋‚˜์™”๋„ค์š” ใ…Žใ…Žย 
      ๋ง›๋„ ์ข‹๋‹ต๋‹ˆ๋‹ค ใ…‹
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    ์˜๊ฒฝ
    ์ €ํƒ„๊ณ ์ง€ ์‹๋‹จ์ด๋„ค์š” ์ด๋Ÿฐ ์Œ์‹๋งŒ ์žˆ์œผ๋ฉดย 
    ๋งค์ผ ๋จน์„๋“ฏํ•ด์š”
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ํƒ„์ˆ˜ํ™”๋ฌผ ์ค‘๋…์ด๋ผย 
      ํƒ„์ˆ˜ํ™”๋ฌผ์„ ๋Š์„์ˆ˜๊ฐ€ ์—†์–ด์„œ ใ…œใ…œ
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    ์บ์‹œ๋‹ฅ0713
    ๋ฐฅ ๋Œ€์‹  ๊ณ„๋ž€์ง€๋‹จ์ธ ๊ฑฐ์ฃ ?
    ์ •์„ฑ ๊ฐ€๋“์ด๋„ค์š” ๋งŒ๋“ค๊ธฐ ์–ด๋ ค์šธ ํ…๋ฐ์š”
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ๊ณ„๋ž€์ง€๋‹จ ๋งŒ๋“ค์–ด์„œย 
      ๋ฐฅ๋Œ€์‹  ๋ง์•˜์–ด์š”~^^
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    ํ˜€ใ„ด
    ํ‚คํ† ๊น€๋ฐฅ ๋งŒ๋“ค์–ด๋ณธ๋‹ค๋ฉด์„œ ์•„์ง ์•ˆํ•ด๋ดฃ๋„ค์š”
    ์กฐ๋งŒ๊ฐ„ ๋งŒ๋“ค์–ด๋ด์•ผ๊ฒ ์–ด์š”
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ๋งŒ๋“ค์–ด๋ณด์„ธ์š”
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    ๋ ˆ๋ชฌ
    ์ €๋‹จ๊ณ ์ง€ ์‹๋‹จ ๊น€๋ฐฅ์ด๋„ค์š” ๋ง›๋‚˜๋ณด์ด๋„ค์š”
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ๋”๋ถ€๋ฃฉํ•˜์ง€์•Š๊ณ  ๋ฐฐ๊ฐ€ ๋ถ€๋ฅด์ง€๋„ ์•Š์ง€๋งŒ
      ๊ทธ๋ž˜๋„ ๊ดœ์ฐฎ๋‹ต๋‹ˆ๋‹ค ใ…Žใ…Žย 
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    Quadruple 4 Project
    ์˜คํ˜ธ ์ฃผ์ค‘์ด๋ผ๋„ ํƒ„์ˆ˜ํ™”๋ฌผ ์–‘์ค„์ด๊ธฐ
    ํ˜„๋ช…ํ•œ ๊ฒฐ์ •์ด์‹ญ๋‹ˆ๋‹ค!
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ์ž‘์‹ฌ์‚ผ์ผ์ด๋„ค์š” ใ…‹ใ…‹
      ํƒ„์ˆ˜ํ™”๋ฌผ ์ค‘๋…์ธ๊ฐ€๋ด…๋‹ˆ๋‹ค ใ…œใ…œ
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    ๋‹ฅ-ํ–‰๋ณตํ•œ๋ฒ ๋‹ˆ
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    ๋ฐฅ ๋“ค์–ด๊ฐ„ ๊ฒƒ๋„ ๋ง›๋‚˜์ง€๋งŒ ใ…Žใ…Ž
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      โค์‚ฌ๋ž‘๋ง˜โค
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      ๋ฐฅ๋“ค์–ด๊ฐ„๊ฒŒ ํ›จ ๋ง›๋‚˜์ง€์š” ใ…‹
      ๋ถ€๋‹ด์—†์–ด ์ข‹๊ธดํ•˜๋„ค์š” ใ…Ž
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    ํ˜„๋ช…ํ•œ์ž
    ๊ฑด๊ฐ•ํ•œ ํ‚คํ† ๊น€๋ฐฅ ์ข‹์•„์š”.
    ํƒ„์ˆ˜ํ™”๋ฌผ๋„ ์ค„์ด๊ณ  ๋ง›๋„ ์ข‹๊ณ 
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    ์–‘์–‘
    ํƒ„์ˆ˜ํ™”๋ฌผ์ด ์—†์–ด์„œ ๋‹ค์ด์–ดํŠธ์—๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”
    ๋‹ด๋ฐฑํ•ด์„œ ๋ง›์žˆ๊ฒ ์–ด์š”ย 
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    ํŽญํ•˜์ž‰
    ์ €ํƒ„๊ณ ์ง€ ์‹๋‹จ ๊ด€๋ฆฌํ•˜๋Š”๊ฒŒ ๋„ˆ๋ฌด ํž˜๋“ค์ฃ . ๊น€๋ฐฅ ๋ง›๋‚˜๋ณด์—ฌ์š”!
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    H. Lee
    ์ €ํƒ„๊ณ ์ง€๋„ ๊ทธ๋ ‡์ง€๋งŒ, ์ €๋Š” ์‚ฌ์ง„๋งŒ ๋ณด๋ฉด ๊น€๋ฐฅ์ด ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”.
    ์‹๋‹จ๊ณผ ํ•จ๊ป˜ ์–‘๋„ ์ค„์ด๋ฉด ๋” ํšจ๊ณผ ์žˆ๊ฒ ๋„ค์š”.
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    ์ง€ํ๋ฉ”์ด์ปค
    ์ €ํƒ„ ๊ณ ์ง€ ์‹๋‹จ ๊น€๋ฐฅ์ด๋„ค์—ฌ..
    ๋‹ฌ๊ฑ€๋กœ ๋งŒ๋“  ๊น€๋ฐฅ์ด๊ตฐ์š”