Helps fight inflammation… 7 foods good for relieving asthma

Asthma is a disease of the bronchi. It is a condition in which the bronchi become severely narrowed due to inflammation upon exposure to specific triggers, resulting in recurrent coughing, wheezing, difficulty breathing, and chest tightness.

When you have asthma, eating a healthy and balanced diet helps reduce or control asthma symptoms. According to research, a diet high in refined grains, red meat, processed foods, and sugar can increase inflammation and worsen symptoms.

On the other hand, consuming plenty of unsaturated fats, fruits, and vegetables can alleviate symptoms. This aligns with the Mediterranean diet, which centers on olive oil, fish, whole grains, and fruits.

Certain foods can worsen symptoms. Eating spicy food can cause reflux symptoms similar to asthma.

Overweight or obesity also plays a role. Research suggests that losing weight can reduce asthma symptoms in obese adults. Based on data from sources such as the U.S. health and medical media outlet 'Everyday Health,' we have compiled a list of foods that help alleviate asthma.

 

spinach =

Leafy vegetables like spinach contain folic acid along with vitamins and minerals. Folic acid is beneficial for people with asthma. Studies have shown that children who do not consume enough folic acid and vitamin D are about eight times more likely to experience at least one severe asthma attack compared to children who consume both nutrients in balanced amounts.

 

salmon =

When it comes to asthma, unsaturated fats, particularly omega-3 fatty acids, can be helpful for anti-inflammatory activity. Fatty fish like salmon are rich in beneficial omega-3 fatty acids.

The omega-3 fatty acids in salmon are superior to the plant-based fatty acids found in walnuts, chia seeds, and flaxseeds. Salmon is also the best source of vitamin D. You can obtain 71% of the daily requirement from a 3-ounce serving (about 85g).

 

pulse =

Soybeans contain prebiotics, which serve as food for beneficial bacteria, and consuming half a cup a day is recommended. A healthy microbial ecosystem in the gut plays a role in reducing asthma and other autoimmune disorders.

In this regard, there are research findings indicating that high-fiber foods promote the growth of beneficial gut bacteria, which is associated with a reduced risk of inflammatory diseases, including asthma.

 

curcuma =

Turmeric, used in curry, is a staple of Indian cuisine and is also widely used in China and East Asia as a traditional remedy for respiratory and other ailments. Studies on mice have revealed that curcumin, found in turmeric, helps soothe airway inflammation.

tomato =

Tomatoes are rich in antioxidants and low in calories. There is a study showing that when adults with asthma drank tomato juice containing the antioxidant lycopene for a week, their airways felt more comfortable.

 

pomegranate =

Fruits and vegetables rich in antioxidants can reduce inflammation in the airways. Pomegranates provide antioxidants that help reduce inflammation in the lungs.

 

Apples, citrus fruits =

If you want to alleviate asthma, it is beneficial to add more fruit to your existing diet. Fruit is a good source of beta-carotene and vitamins C and E, which can reduce inflammation and swelling in the lungs.

According to research, citrus fruits such as apples, oranges, and tangerines have been shown to reduce the risk and symptoms of asthma. Another study found that eating two servings of fruit (plus five servings of vegetables) a day for two weeks was effective in controlling asthma.

 

 

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Foods good for inflammation

I eat half an apple in the morning.

 

Make sure to get curcumin, too.

I'm even more scared because I can't see any inflammation.

Take care of it.