Effects that appear when sleeping on the left side

 

<What Happens When You Sleep on Your Left Side>

 

1. Relieves symptoms such as heartburn and bloating

Lying on your left side helps prevent stomach acid from refluxing into the esophagus, alleviating heartburn and improving indigestion. Conversely, lying on your right side relaxes the lower esophageal sphincter, which can worsen heartburn.

 

Prevents snoring

If obstructive sleep apnea occurs, lying on your side and twisting your posture can prevent the lower jaw from sagging, which may reduce snoring.

 

3. Improves digestive power

Lying on your left side stimulates the side and abdominal area, improving intestinal function and enhancing digestion. It also helps eliminate waste buildup in internal organs, making it highly effective for relieving constipation.

 

4. Prevents heart disease

The heart is the most important organ in the human body. Lying on your left side allows the heart to beat smoothly, supplying blood to the entire body. This is also good for blood circulation and helps promote restful sleep.

 

It has a positive effect on the fetus.

If pregnant, lying flat on the left side allows for better blood circulation through the umbilical cord connected to the placenta, which is beneficial for the baby's health. Conversely, lying on the right side prevents the supply of oxygen and nutrients to the fetus.

 

6. Can improve memory

It helps in the development of the circulatory system and has effects that enhance intelligence development and memory. It also prevents the reflux of venous blood, improving blood circulation.

 

7. Excretes toxins

It helps circulate the lymphatic system, expel toxins accumulated in the body, and assist blood circulation. When blood flow is smooth, it can prevent facial swelling and dull skin.

 

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I usually don't sleep straight and comfortably, and I feel discomfort in my lower back. When I toss and turn and lie on my left side, I find that I can sleep better when I feel some sense of comfort. I realize now that various factors might have contributed to this, and it's quite fascinating to me.

However, there are a few times when sleeping on the left side.

It is said that side effects that can occur with natural spine correction may appear.

I think that in terms of posture, lying flat keeps the spine straight, but turning to the side can cause some tilt, so I believe there are both advantages and disadvantages to each.