I always added eggs when eating home-cooked meals… and what changes did my body experience?

Home-cooked meals carry the impression of being healthy. There are even specialized restaurants that intentionally emphasize home-style cooking. Unlike food ordered at outside restaurants, you can control the amount of sugar, salt, and seasonings yourself and add plenty of healthy ingredients. However, if you always just make do with plain rice and leftovers like kimchi, it may actually be detrimental to your health. So, how can you enjoy home-cooked meals in a healthy way?

 

“ I like home-cooked meals ” 65.1%… “ I eat homemade side dishes. 81%

 

A survey has revealed that the importance of side dishes is growing, with 7 out of 10 people (65.1%) preferring home-cooked meals over eating out. This is based on a survey conducted by Embrain Trend Monitor from March 6 to 11 targeting 1,000 men and women aged 13 to 59 nationwide. The survey found that 77.1% of respondents felt it was essential to have at least one main side dish along with other side dishes. Among home-cooked side dishes, those prepared directly by the home cook were the most common (81.0%, multiple responses allowed), followed by store-bought side dishes (49.0%) and side dishes obtained from one's parents' or in-laws' homes (47.6%).

carbohydrate , protein , province , vitamin , minerals, etc. … What you must include in home cooking ?

 

Not all home-cooked meals are healthy. This is because they may be lacking in specific nutrients. Nowadays, with the spread of health information, many people are making an effort to ensure they are getting enough nutrients, such as protein. A healthy home-cooked meal is one that includes all the nutrients our bodies need (carbohydrates, protein, fat, vitamins, minerals, etc.). In particular, essential nutrients that the body cannot synthesize must be obtained through food to maintain smooth bodily functions. You must also control excessive calorie intake to prevent weight gain.

 

' power of rice ' is correct. … However, beans – brown rice – Mix with grains such as barley

 

There is a saying, "the power of rice." It refers to the strength derived from eating rice. Along with protein and fat, carbohydrates are one of the three major nutrients most essential to the human body, supplying it with energy. In particular, red blood cells, brain cells, and nerve cells primarily use glucose as an energy source. If carbohydrates are insufficient, the body breaks down proteins to synthesize glucose, which can lead to muscle loss. However, rather than consuming white rice, rice cakes, potatoes, noodles, or sugary foods that cause a rapid rise in blood sugar, it is better to eat an appropriate amount of mixed grains such as beans, brown rice, and barley, as well as whole wheat.

 

Meat with good protein absorption , fish , egg … Dairy products for calcium supplementation

 

With the growing importance of muscle recently, many people are paying attention to protein. In particular, essential amino acids that must be obtained through food are abundant in meat (beef, pork, chicken, etc.), fish, eggs, and milk. However, foods high in saturated fat, such as meat fat, should be avoided.

If you eat eggs, fish, or lean meat for all three meals, there is no need to purchase protein supplements. You should also pay attention to calcium supplementation. Milk contains a lot of calcium that is easily absorbed by the body, but some people avoid it due to digestive issues. In this case, it is better to eat low-fat, high-calcium yogurt. Plant-based calcium has the disadvantage of a lower absorption rate.

 

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I plan to eat boiled eggs every morning, all year round.

I took two pills again today.

 

Since it's said to be good for my health, I should make sure to take this consistently.

It tastes really good, too.