Consistently eating dried pollack soup with tofu and seasoned soybeans... Did it cause changes in the body?

Dried pollock has a higher protein content than chicken breast~

I should frequently make dried pollack soup with tofu added~

✔️ When examining protein per 100g... Pollock 73.18g vs Chicken breast 22.97g

According to the National Standard Food Composition Table, 100g of dried pollock (dried pollack) contains 73.18g of protein. The 100g of chicken breast, a symbol of "high protein," contains 22.97g of protein. Of course, a simple comparison is not possible, but it shows that fish also contain a lot of protein. It contains 281mg of calcium, which is good for bones, and 700mg of phosphorus. However, it has slightly higher fat content at 3.09g and a caloric value of 339kcal. When added with tofu, eggs, and other ingredients in dried pollock soup, the protein content increases even more.

✔️In the morning, dried pollack soup... For lunch and dinner, dried pollack side dishes.

Dried pollock can be used not only as soup but also as a side dish by seasoning it simply. If you ate dried pollock soup in the morning to relieve a hangover, you can supplement protein by eating dried pollock side dishes for lunch and dinner. According to the Rural Development Administration, dried pollock contains ingredients such as methionine and taurine that help break down alcohol. It is even better when served with bean sprouts, which are also rich in asparagine, known to reduce hangovers.

✔️High-protein soybeans... Contribute to lowering triglycerides and cholesterol

100g of boiled black pollock, the main ingredient of Kongjaban, contains 17.87g of protein. That's a significant amount. It can have a synergistic effect with animal proteins such as fish, eggs, and meat. Black pollock also contains 7209mg of essential amino acids involved in protein composition. When making Kongjaban, it is important to ensure it is not too sweet or too salty.

Black beans have many nutrients in their black shells. The anthocyanin components that give them a dark purple color help lower neutral fats and cholesterol in the blood. They contain about four times more antioxidants that slow aging, such as vitamin E, carotenoids, saponins, and anthocyanins.

✔️ Overeating protein in one meal is also not allowed... You should eat an appropriate amount at each meal.

There is increasing interest in maintaining muscle mass that naturally decreases with age. Protein seems to have become a key word for health. Eating a large amount of protein at once, even if it is considered healthy, can actually have adverse effects. It is better to divide it into three meals and consume an appropriate amount.

Meat such as chicken, beef, and pork, fish (such as pollock and mackerel), eggs, and plant-based proteins like soy and tofu. Consuming a proper balance of animal and plant proteins at each meal is good for muscle maintenance. Strength training is also necessary. Natural proteins are more efficient and safer than factory-made supplements.

Kim Yong ecok@kormedi.com

Health Food & Folk Remedies

Consistently eating dried pollack soup with tofu and seasoned soybeans... Did it cause changes in the body?