흰둥이
추천 감사합니다 아주 다양한 식품들이 있네용✨
6 Plants Effective for Insomnia
01. Snake Plant
The snake plant absorbs carbon dioxide at night.
It is said to be a plant that releases oxygen.
Floating in the air inside the home
Filtering toxic substances such as formaldehyde or benzene
It is known to have an effect that helps with sleep.
02. Jasmine
Jasmine scent relaxes the body and relieves stress.
It has a calming effect.
According to research, when smelling jasmine fragrance
A state where the sleep cycle is regular and stable
They say it has been achieved~!
03. Lavender
Lavender is a neurochemical that suppresses nerve excitation.
It promotes secretion and induces drowsiness.
Its unique scent slows down heart rate, helps relieve stress, and reduces anxiety!~
04. Valerian
In our country, it is called "mouse urine grass."
Valerian root is used for sleep in Europe and the United States.
It has been used as an induction agent.
falling asleep and waking up
There is a substance that promotes the production of melatonin, which helps with insomnia.
05. Eucalyptus
Eucalyptus for people with rhinitis
It has excellent effects.
It is a plant that helps relieve stress, promote mental and physical stability, alleviate insomnia, improve blood circulation, and prevent colds~!
06. Aloe Vera
Aloe Vera uniquely supplies oxygen at night.
It improves the quality of sleep with the plant.
Additionally, because it does not require much light and water
It is also very easy to grow.
Aloe Vera
Selected by NASA as the best air-purifying plant
It has also been extracted.
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Actually, I already knew about things like Sansevieria, jasmine, and lavender, so they provide a sense of stability and help relieve anxiety.
People also tend to prefer jasmine scent when spraying perfume or similar products.
In my case, anxiety, stress, and insomnia.
There are many such cases, so sometimes I can't sleep, and I want to know if there is something that can help with insomnia, so I thought we could try growing some good plants together.
I think it might also be beneficial for health.
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Comments 17
구름방울글 읽어보니 자스민 키워보고 싶네요~ 키우기 쉬우려나요 ㅎ 제가 뭘 키우는데는 영 실력이 없어서 ㅠ
H.J키우기 그리 어렵지 않아요. 마르다 싶으면 물만 주면 계속 식물들은 잘 자라니까요.
인프리저도 지난번에 불면증에 좋은 침실에 두면 좋은 식물들 보았는데 정말 키우기 괜찮은 식물 한두개 침실에 두면 잠도 잘오고 좋겠어요
- H.J
그런 거 같애요. 아무래도 불면증에는 뭔가 자연으로 정화식물들이 꽤 도움이 많이 될 것 같아요.
괜찮아불면증 있으면 너무 괴롭죠. 불면증 극복을 위한 좋은 정보 감사합니다
- H.J
그러니까요. 저는 왠지 불면증이 심해서 뭔가 낮에 있었던 일이 다 생각이 나요. 이런 것도 문제겠지만 나름 자연적으로 잘 수 있는 방법을 선택하고 있답니다.
쿠보오호.. 이런게있군요 저도 좀 심어야겠네요
- H.J
네 아무래도 공기정화 식물은 뭔가 건강에도 도움이 되지 않을까 싶어요.
와탕카7불면증에 효과가 좋군요 저도 불면증 있는데 도움되네요
- H.J
네 불면증이 좀 완화되시길 바랍니다. 응원해요.
커넥트불면증이 좀 있는데 유용한 정보네요 정보 알려주셔서 감사해요 ㅎㅎ
- H.J
네 감사합니다. 저도 불면증이 심해서 방법을 찾아보다가 좋을 것 같아요.
서여사허브 종류가 많네요. 좋은정보입니다 ㅎㅎ
- H.J
네 아무래도 그런 종류가 불면증에 좋은 거 같아요.
- 깐데또까
남편님이 불명증이라 늘 걱정이랍니다 향기로운 향기로 불명증이 낳아졋음 좋겟어요 좋은 정보 감사합니다