Foods good for diabetes and foods bad for diabetes

They say that eating well can become medicine.

Especially if you have a chronic illness, you need to pay even more attention to the food you consume.

Sharing information about foods that are good and harmful for diabetes.

 

 

[Healthy Foods Beneficial for Diabetes]

 

1) Cereal grains

Cereal grains with hulls (brown rice, millet, whole barley, whole wheat, beans, sorghum, corn, buckwheat, red beans, mung beans, Job's tears, etc.)

2) Vegetables

Vegetables (wild chives, mugwort, bitter greens, shepherd's purse, etc.)

Wild edible greens (dureup greens, neureup greens, chwinamul, bamboo shoots, etc.)

Leafy vegetables (lettuce, perilla leaves, cabbage, crown daisy, spinach, green onions, chives, water parsley, kale, broccoli, chicory, etc.)

Fruits and vegetables (pumpkin, tomato, chili pepper, cucumber, eggplant, etc.)

Root vegetables (potatoes, garlic, onions, deodeok, doraji, burdock, carrots, radishes, lotus roots, etc.)

 

3) Mushrooms

Mushrooms such as mulberry mushrooms, pine mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms, and maitake mushrooms.

 

4) Seaweed

Seaweed, kelp, laver, jellyfish, etc.

 

5) Fruits

The fiber, vitamins, and minerals in fruit are more beneficial than the sugar contained in fruit.

Fruits are good foods for diabetes because they have more beneficial effects.

However, it is better to eat small amounts more frequently rather than eating a lot at once.

 

6) Nuts

Various seeds such as pine nuts, hazelnuts, pumpkin seeds, sunflower seeds, peanuts, sesame seeds, and perilla seeds.

 

Foods Harmful to Diabetes

 

1) Instant food products (all processed foods)

Butter, cheese, ham, sausage, canned goods, Jajangmyeon, ramen, bread, hamburger, hot dog, toast, pizza, cider, cola, chocolate, biscuits, snacks, candies, ice cream, ketchup, mayonnaise, sauces

Coffee, synthetic flavorings, white sugar, seasoned salt, etc.

2) Animal meat products

Beef, pork, chicken, dog meat, milk, eggs, etc.

3) Fried foods

Various fried foods such as donuts, donggeurangttaeng, pork cutlet, whole chicken, shrimp tempura, and fish fry

4) Spicy and pungent stimulating foods

5) Salt-preserved foods