A unique hospital with a mysterious ringing sound... Just five pills of good food a day are enough.

Have you ever heard a 'beep-' sound in your ear?

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Tinnitus doesn't cause any problems during busy daytime activities, but it appears when you're alone and quiet, especially when lying down to sleep at night. The sounds you hear vary from person to person, such as a ringing noise, a pulsing sound, water sounds, or a buzzing noise. When these tinnitus symptoms occur, it becomes difficult to sleep and can be really distressing.

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According to a survey, over 90% of our country's citizens have experienced tinnitus at least once. Among them, 17% of people have tinnitus symptoms severe enough to cause daily discomfort.

 

 

Causes of tinnitus

The ears have been overworked.

The most common cause of tinnitus is hearing loss, which occurs when the ears are overworked. People who work daily in noisy construction sites or, especially among young people who frequently listen to music through earphones, are more prone to experiencing ringing or noise in their ears, leading to tinnitus.

 

My body is weak.

 

There are cases where tinnitus occurs even though you are not living in an environment with significant noise exposure. This usually happens when the body is weak, and tinnitus appears as well as hearing difficulties, along with a lack of energy in the limbs, indicating a general weakness and decline in overall vitality.

 

I was under a lot of stress.

 

When experiencing a lot of stress, having an impatient personality, or feeling anger in the body, tinnitus can occur. In such cases, blood rushes to the head, disrupting overall body circulation. If this state persists for a long time, proper blood supply to the auditory area is compromised, leading to tinnitus. Additionally, dizziness may occur, and in severe cases, sudden hearing loss can happen.

 

There is a problem with my jaw.

 

Tinnitus can also occur if there is a problem with the jaw. When we chew food, we use the muscles in our head, and people who chew tough foods like squid for a long time or grind their teeth a lot at night may also develop tinnitus.

 

 

Good foods for tinnitus

 

For those experiencing tinnitus, it is recommended to eat about 5 to 6 pine nuts a day.

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Pine nuts contain a lot of healthy unsaturated fatty acids such as linoleic acid and oleic acid, which help prevent illnesses that can occur in people with weakened bodies.

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It seems like it would be very uncomfortable to fall asleep due to tinnitus.

Eating 5-6 pine nuts is said to be a preventive measure.

It's so convenient.

It seems like I eat it when I have sujeonggwa or sikhye.

It's good to take 5-6 pieces a day, like walnuts or almonds.