10 Breakfasts That Detoxify My Body

 

10 Breakfasts That Remove Toxins from My Body

 

1. Green tea

The caffeine in green tea stimulates the brain, clears the mind, enhances concentration and memory, and has powerful antioxidant effects.

 

2. Mushroom

Mushrooms are an excellent anti-cancer food. Additionally, drying shiitake mushrooms increases vitamin D, which is good for preventing osteoporosis, and there are reports that it reduces the incidence of cancer in patients with hepatitis B by about 30%.

 

3. Cucumber

Alkaline foods are high in water content and have diuretic effects, which help eliminate body heat and reduce swelling when consumed in summer.

 

4. Perilla leaves

Rich in chlorophyll, it has strong properties for eliminating carcinogens and promoting cell regeneration. In particular, it relieves itching in allergy sufferers and helps the skin regenerate normally.

 

5. Chives

A representative vegetable that warms the body revitalizes tired bodies and boosts vitality.

 

6. Egg

Vitamin U is effective for gastric and duodenal ulcers because it contains a lot of it. However, it is sensitive to heat, so it is better to eat it raw or drink it after grinding.

 

7. Tofu

Rich in saponins with anticancer and weight loss effects. Eating large amounts can reduce iodine levels in the body, so it is good to consume it together with seaweed, which is rich in iodine.

 

8. Blue-colored fish

Contains DHA, which improves brain function, and EPA, which prevents arteriosclerosis, so eating it about three times a week is good for preventing dementia and adult diseases.

 

9. Tomato

Vitamin C and D are abundant, helping to lower blood pressure and strengthen capillaries.

 

10. Water celery

It clears the blood and protects the blood vessels to lower blood pressure. Additionally, it is high in fiber and moisture, helping to prevent constipation and ensuring that waste products do not accumulate in the body, promoting proper elimination.

 

 

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I think it's about realizing that there are ways to take care of your health using ingredients that you might have unknowingly overlooked and then rediscovering them once you learn about them.

If even one more change is made to the diet like this, health seems to improve more smoothly.

Have a healthy breakfast~