If you take stomach medicine or digestive aids... 8 foods to enhance stomach function

My family has a history of stomach problems.

I have trouble digesting well.

You should make sure to eat foods that strengthen stomach function~

8 foods that protect and strengthen the stomach

Please look into it before you go~

◆ Plain yogurt with a tangy flavor

The sour taste in plain yogurt is a result of lactic acid bacteria used during the fermentation of milk. Regular consumption of yogurt increases beneficial bacteria in the human body, such as Lactobacillus and Bifidobacterium. These probiotics help produce vitamins B, A, and K, and strengthen the digestive system.

◆ Cruciferous vegetables such as cabbage, broccoli, and kale

Cruciferous vegetables such as cabbage, broccoli, and kale are good foods for gastrointestinal health. These vegetables contain dietary fiber along with various phytochemicals, vitamins, and minerals. Phytochemicals increase the beneficial bacteria count, strengthening the stomach. In particular, cruciferous vegetables are also rich in Vitamin U. Vitamin U is an anti-ulcer vitamin that binds with proteins to protect damaged stomach walls and treat digestive ulcers.

◆ Vinegar that promotes appetite and aids digestion and absorption

It promotes saliva and gastric juice secretion, enhances appetite, and aids digestion and absorption. Vinegar is an essential nutrient containing over 60 types of organic acids such as acetic acid, citric acid, amino acids, and malic acid, and it also acts as a facilitator that helps and promotes the absorption of various nutrients like minerals and vitamins in the body.

◆ Blueberries, strawberries, and other berries

Blueberries, raspberries, strawberries, and other berries are foods with excellent digestive benefits. They contain fiber, antioxidants, and polyphenols, which are antioxidant substances. Polyphenols, one of the antioxidants that convert active oxygen in our bodies into harmless substances, activate friendly bacteria in the digestive system.