Cinnamon, cucumber, and coriander are all strongly aromatic foods.
There are foods that have both likes and dislikes, but they offer many health benefits.
I still can't eat high-quality foodㅜ
It's fascinating to see celebrities eat so recklessly like goats.
We will provide detailed information about the health benefits of the three foods.
Go and find out for yourself~
✔️Cinnamon
Cinnamaldehyde, the main component of cinnamon, increases blood flow and promotes blood circulation. In addition, people with digestive disorders or constipation who regularly consume cinnamon can expect symptom relief. There are also research findings suggesting that cinnamon can regulate blood sugar levels and prevent type 2 diabetes. A research team from the Joslin Diabetes Center in Boston, USA, randomly divided 51 diabetes patients into groups and provided them with 500mg cinnamon capsules or a placebo three times a day for 12 weeks. The study results showed that patients who took cinnamon experienced a decrease in blood glucose levels after meals and improved metabolic processes that absorb carbohydrates into the body. Meanwhile, blood sugar levels in patients who took the placebo did not decrease.
Cucumbers are a representative low-calorie food rich in dietary fiber. The calorie content of cucumbers is 11 kcal per 100 grams. With a water content of 96%, they effectively replenish the water that can become deficient during dieting and easily induce a feeling of fullness. Additionally, cucumbers help improve skin health and relieve fatigue. The vitamin C in cucumbers, ascorbic acid, is involved in collagen synthesis, which is a skin component, preventing skin aging and providing whitening and moisturizing effects. Moreover, the abundant flavonoids and potassium in cucumbers promote diuretic action, helping to excrete sodium and waste products from the body. At the same time, heavy metals accumulated in the body are also expelled, leading to clearer blood.
Coriander is also a highly beneficial ingredient. As a member of the parsley family, coriander contains vitamin K and beta-carotene, which are good for preventing osteoporosis and boosting immunity, and it is also rich in potassium that helps eliminate sodium and waste products. The cineole and linoleic acid in coriander help reduce body swelling. The compounds geraniol, linalool, and bornyl acetate, which give coriander its distinctive aroma, aid in gastrointestinal function and digestion. If the aroma makes it difficult to consume coriander, try new cooking methods. Instead of adding coriander to broth, finely chop it and add it gradually to various dishes. There is also a way to enjoy it as a pesto. When making tacos, adding coriander pesto or lime to tortillas along with meat, seafood, vegetables, and cheese can enhance the umami flavor.
