Cherry tomatoes and cucumbers generously added to make soybean noodles... Did it cause a change in the body?

The benefits of the beloved soybean noodle soup are also great.

I ordered soybean milk for early morning delivery tomorrow.

I need to add radish and cucumber and eat them.

Learn where healthy soybean noodle soup is good for your body~

✔️ Was there really so much protein?... The reason why it's called 'meat of the field'?

Soybeans contain 40% protein. Carbohydrates make up about 30%, and fats about 20%. It is considered one of the most nutritionally rich crops on Earth. Our ancestors recognized the excellent nutritional value of soybeans and called them "meat of the field" (National Institute of Agricultural Sciences data). In fact, the nutrients in soybeans are comparable to those in beef sirloin. They contain dietary fiber and unsaturated fatty acids that help reduce neutral fats and cholesterol, benefiting blood and blood vessels. They also contain thiamine, riboflavin, niacin, folic acid, vitamin K, iron, zinc, phosphorus, calcium, and magnesium.

✔️Blood pressure control... Contributing to the prevention of heart and cerebrovascular diseases

Beans help prevent heart and cerebrovascular diseases. They contain peptides that lower blood pressure. They also function to prevent calcium loss in the body, which not only supports bone health but also helps regulate blood pressure. The lipid components of beans also contribute to the prevention of cardiovascular diseases. The reason the Korea Disease Control and Prevention Agency recommends the intake of legumes and whole grains in their cardiovascular prevention guidelines is due to these benefits. The main functional substance in beans, isoflavones, also helps alleviate menopausal symptoms in women and prevent breast cancer and osteoporosis.

✔️ Reasons why it's good to pair kelp and seaweed when eating beans

Eating bean foods together with kelp, seaweed, and other similar foods can complement nutritional intake. This is because the saponin components in beans tend to promote the excretion of iodine in the body. Iodine is essential for the synthesis of thyroid hormones and helps boost metabolism, aiding in weight control and maintaining proper calorie levels. Hypothyroidism caused by iodine deficiency can lead to weight gain and swelling of the hands and feet. However, excessive intake of iodine can cause side effects, so it should be consumed in appropriate amounts.

Health Chosun Kim Yong ecok@kormedi.com

Health Food & Folk Remedies

Cherry tomatoes and cucumbers generously added to make soybean noodles... Did it cause a change in the body?