If you suddenly feel more tired, it's a sign that toxins are building up in your body... Eliminate them with 'this food'

Ginger and garlic are representative detox foods with strong antibacterial and sterilization effects. The compounds 'gingerol' and 'shogaol', which give ginger its characteristic spiciness, have antibacterial and sterilization properties. The diastase and protein-degrading enzymes in ginger promote intestinal motility, facilitating the smooth elimination of toxins from the body. Additionally, 'allicin', which gives garlic its distinctive smell, also has potent antibacterial and sterilization effects. It is known that allicin has a stronger sterilization effect than the antibiotic penicillin.

 

Seaweed also helps to remove toxins from the body. It is rich in nutrients such as vitamins, iodine, sodium, and calcium. Regular consumption is effective in maintaining nutritional balance. When the body's nutritional balance is maintained, it develops an immune state capable of defending against toxic substances. In particular, among seaweeds, purple laver effectively blocks the radioactive toxic substance strontium, which contains a component called 'alginatesodium,' in the digestive system. This is effective in eliminating heavy metals.

Tropical fruits such as pineapple and mango, which are rich in water, sugars, and fiber, have the effect of adsorbing and eliminating toxins. They are also good for blood sugar management. When consumed, the rate at which sugars enter the bloodstream is slower, so they do not cause a rapid spike in blood sugar compared to other sweet fruits. In particular, pineapple is full of vitamin B1, which promotes smooth metabolism and also helps relieve fatigue.

Lemon contains a unique bitter-tasting compound called 'limonoids.' Limonoids are antioxidants that activate detoxification enzymes, enhancing the removal of toxins. They eliminate reactive oxygen species that can oxidize in the body and cause toxicity to cells, helping to prevent aging and various diseases. Additionally, the antioxidant component 'polyphenols' and dietary fiber 'pectin' in lemons inhibit the increase of body fat. In fact, a study at Oakland Children's Hospital in the United States found that people who drank a lot of lemon water experienced significantly greater reductions in weight and body fat compared to those who did not.

Meanwhile, regular exercise and hydration are essential to eliminate toxins from the body. Drink water frequently and loosen up your body with stretching before bed or after waking up. Doing abdominal massage before sleeping also provides physical stimulation to the internal organs, improves blood circulation, and helps with toxin elimination.

 

Health Chosun Reporter Lim Min-young imy@chosun.com