When you crave something sweet… Drink this and you'll be less worried about your blood sugar.

High-sugar foods are delicious and addictive, but they're not good for your health. Continuous consumption of foods high in simple sugars, such as sugar, can increase the risk of obesity and diabetes. A US study also found that it increases the risk of death from cardiovascular disease. Let's explore simple ways to reduce sugar intake in your daily life.

 

◇ Cook rice slowly and drink plenty of water

 

Let's start by eating slowly. Even rice can be enjoyed naturally with thorough chewing. This is because the starch in food breaks down into sugar, producing sweetness. Eating slowly not only slows the rise in blood sugar but also promotes a feeling of fullness, preventing overeating. Drinking plenty of water is also crucial. Sometimes, our bodies mistake thirst for a craving for sweets. It's best to stick to the recommended daily intake of 1.6 to 2 liters of water.

◇Sweetening with vegetables and fruits

 

It's also beneficial to incorporate sweet-tasting vegetables and fruits into your cooking. Onions and cabbage, for example, become even sweeter when heated, so they can be fully sweetened without the need for other sweeteners. Onions and cabbage are also rich in antioxidants, which can reduce the risk of cardiovascular complications associated with diabetes. Seasoning with pears, pineapple, and kiwi is also a good option. However, while not as effective as sugar, the sugar in fruit can raise blood sugar levels, so moderation is crucial.

 

◇Bringing out the sourness

 

Adding sourness instead of sweetness can enhance the flavor of food. Using vinegar or lemon juice can add a tangy flavor to food. Adding sourness to fish dishes, in particular, can eliminate fishy odors and enhance savory flavors. Sourness stimulates the taste buds and stimulates the secretion of digestive juices, aiding digestion.

 

◇Check the nutritional information

 

When choosing foods, it's a good idea to get into the habit of checking the nutrition facts label. In addition to sugar, other labels also indicate added sugars, such as corn syrup, corn sweetener, fruit juice concentrate, high-fructose corn syrup, molasses, maltose, glucose, and invert sugar. It's best to avoid sugary products whenever possible. Instead, increase your intake of unprocessed, natural foods like vegetables, fruits, and whole grains.

 

◇Don't be fooled by the "sugar-free" label.

 

Artificial sweeteners are increasingly used as sugar substitutes, but caution is advised. Artificial sweeteners like aspartame and sucralose are sweeter than sugar, even in small amounts. However, excessive consumption of artificial sweeteners can affect insulin resistance and raise blood sugar levels. Furthermore, sugar alcohols like erythritol and maltitol contain up to 75% the calories of sugar, so caution is advised.

 

 

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I think artificial sweeteners are really a trap.

If you chew rice for a long time, it becomes sweet.

The same goes for vegetables.

 

It's good to take care of your health by enjoying pure sweetness.