Actress Lee Young-ae (53) revealed her breakfast diet that she eats every morning for her health.

On the 13th, the YouTube channel 'VOGUE KOREA' posted a video titled 'Lee Young-ae filmed a Milan travel vlog?!'. In this video, Lee Young-ae visited Milan to attend the Italian luxury fashion brand 'Bottega Veneta' winter show. When the Vogue filming team asked, "What do you usually eat in the morning?", Lee Young-ae replied, "I drink warm water in the morning," and added, "(Drinking water) helps to promote warm blood circulation."

He also said, "Steam tomatoes, cabbage, carrots, and broccoli."

He said that there are many cases where people simply eat it by pouring olive oil and balsamic sauce on top.

Let's find out what health benefits are associated with the diet revealed by Lee Young-ae.

◇Warm water

It is good to drink lukewarm or warm water at around 30 degrees Celsius, slightly below body temperature, on an empty stomach in the morning. Drinking water helps replenish the moisture lost through sweat and breathing during sleep. Hydration thins the blood, which becomes more viscous, thereby reducing the risk of myocardial infarction and stroke that commonly occur in the morning. Additionally, a glass of water immediately after waking increases the volume of blood and lymph, promoting urination and effectively aiding in the removal of waste products.

It is advisable to be cautious with cold water. Drinking cold water can excessively stimulate the autonomic nervous system, potentially causing arrhythmias or other heart problems. Additionally, it lowers body temperature, requiring unnecessary energy to return to normal temperature. Especially for the elderly or frail individuals, who have a lower basal metabolic rate, drinking cold water can further decrease body temperature and reduce blood flow to the stomach, leading to issues such as decreased digestive secretions.

◇Tomato

The antioxidants found in tomatoes, such as lycopene, beta-carotene, and lutein, lower blood pressure. Blood pressure is highest in the morning, so eating tomatoes in the morning can help manage symptoms. In particular, tomatoes contain the highest amount of lycopene among all edible crops, and lycopene content increases as tomatoes ripen. According to a study by the Cornell University research team, heating tomatoes at 87°C for 2 minutes, 15 minutes, and 30 minutes increased lycopene content by 6%, 17%, and 35%, respectively. Additionally, tomatoes contain components that aid digestion, making them suitable for morning consumption. However, because tomatoes lower blood pressure and can cause the body to feel cold, it is recommended that elderly individuals with weak health or those with low blood pressure eat them cooked rather than raw.

Cabbage

Cabbage helps prevent skin aging. The carotenoid components in cabbage act as antioxidants, preventing the aging of skin cells and promoting the regeneration of epithelial cells. Additionally, cabbage contains a compound called indole-3-carbinol, which inhibits abnormal cell proliferation and has anti-cancer properties. This compound creates a barrier on the membranes of breast and various other cells, preventing the development of breast cancer and cervical cancer. According to studies by Michigan State University and the Polish National Food Research Institute, women who consumed cabbage at least three times a week had a lower risk of developing breast cancer compared to women who consumed it only once.

Carrot

Carrots are excellent for stimulating appetite and preventing constipation. In particular, they are rich in beta-carotene, which transforms into vitamin A in the body, helping to prevent aging and cancer. They are effective for eye health, boost immunity, and help prevent high blood pressure and arteriosclerosis. The beta-carotene inside carrots is more easily absorbed when cooked compared to eating them raw.

◇Broccoli

Broccoli is rich in fiber, which helps you feel full for a longer time and suppresses appetite. In particular, beta-carotene found in broccoli is effective in suppressing appetite. Additionally, broccoli contains the antioxidant vitamin C, which can help prevent various types of cancer. The vitamin C content in 100g of broccoli is 114mg, twice as much as in a lemon. Moreover, it is also rich in vitamin B and calcium, which help strengthen immunity and prevent osteoporosis.

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In the morning, after waking up, I prepare lukewarm water for my fasting routine.

Now, when the cold wind blows, you should take care with warm Yangtang.

I like eating vegetables raw.

Actress Lee Young-ae steams vegetables.

You are eating olive oil and balsamic sauce.

I should prepare more vegetables than fruits in the morning.