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Benefits of olive oil
1. Anti-inflammatory and skin disease improvement
If you try eating a spoonful of olive oil
I feel a bitter, spicy sensation in my throat.
This is a natural antibiotic ingredient called AlloYurpin.
Protects against attacks from various microorganisms
They say they will play a role.
This ingredient is related to bronchitis, arthritis, gastritis, and other conditions.
It also helps prevent various inflammatory diseases,
With the excellent sterilization effect of AllureYurpin
Eliminate waste and toxins
Benefits of protecting the skin and improving troubles
You can also see it.
2. Diabetes prevention
The ingredient of Olleryoulerpin is in the body.
Because it helps to secrete more insulin
It helps prevent or alleviate diabetes.
Additionally, Amilin is a component that regulates sugar metabolism in the body.
It can cause diabetes if it is excessively secreted.
Olive's oleuropein component detoxifies amylin.
It helps prevent diabetes.
3. Prevention of cardiovascular diseases
It contains polyphenols.
It helps to lower the levels of bad cholesterol and triglycerides in the body.
Helps to keep blood vessels healthy,
Oleic acid lowers cholesterol levels and
To facilitate smooth blood flow
Hypertension, hyperlipidemia, arteriosclerosis, etc.
It also helps prevent cardiovascular diseases.
4. Memory enhancement and dementia prevention
Living healthily is more important than living a long life.
The component called eucalyptol contained in olives is
Prevent the aggregation of beta-amyloid, the main culprit of memory decline
Helps improve learning ability and memory.
Neurodegenerative diseases such as Alzheimer's disease
It is said to have a preventive effect.
Through mouse experiments, Alzheimer's disease and
As a result of investigating the relationship with olive oil
Mice that ingested olive oil
It has been shown to improve learning and memory,
The causative substance of Alzheimer's
Formation of beta-amyloid and neurofibrillary tangles
It has been shown to have a reducing effect.
5. Anticancer Effect
Contained in olives
A compound called eucalyptol, which is one of the polyphenol substances,
It has the effect of preventing normal cells from transforming into cancer cells.
It is considered one of the representative foods for cancer prevention.
Especially, the oleocanthal component is
Destruction and elimination of tissue called vesicles of cancer cells
They say that helping can prevent various types of cancer.
According to the research, highly purified
Results of injecting cancer cells into Oleocantal
It is said that they were able to confirm the death of cancer cells.
6. Removal of active oxygen and prevention of aging
Antioxidant components such as tocopherol and polyphenols
One of the main causes of aging due to its abundance
By removing active oxygen
It has an effect of preventing aging.
In particular, the polyphenol component called ollureurfin is
The main culprit of skin aging
As a powerful antioxidant action that removes reactive oxygen species
It is said to help prevent skin aging.
7. Strengthening immunity
Olive contains tyrosol, hydroxytyrosol,
It is rich in allururupinlipeinol.
It helps improve immunity.
Cold, rhinitis, respiratory diseases, bronchitis, arthritis, etc.
It can also be expected to be effective for various inflammatory diseases.
Additionally, it is rich in folate and iron.
Not only pregnant women
It can also help people with anemia symptoms, and
Folic acid helps to stimulate brain activity.
It also helps improve the memory of dementia patients.
8. Vision protection and improvement
Vitamin A functions to supply nutrients to the eyes.
Relieves eye fatigue and helps protect vision.
It helps improve eye health.
Black olives with a purple hue in their variety are especially notable.
It is rich in anthocyanin components.
Not only improving vision but also preventing cataracts, night blindness, and other conditions.
It is helpful.
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