Invisible inflammation inside the body is very dangerous. When inflammation occurs in the blood vessels, they become hard and narrow, which can lead to life-threatening vascular diseases such as arteriosclerosis, heart disease, and stroke. Inflammation in the liver can cause increased liver enzyme levels and jaundice, and may worsen into cirrhosis or liver cancer. Inflammation on the skin surface appears as pus or other symptoms, but internal inflammation has no symptoms and can worsen the disease. Let's learn about foods that reduce inflammation.

 

Chili peppers... Spicy flavor component helps suppress inflammation

 

The spiciness of chili peppers is due to the capsaicin component. When capsaicin is ingested, sensory nerves are stimulated, leading to the release of a substance called calcitonin gene-related peptide (CGRP). This CGRP affects the cells of blood vessel walls, increasing the production of anti-inflammatory substances (prostaglandins). Chili peppers are rich in antioxidants such as carotenoids and flavonoids, which help prevent oxidation (damage) in the body. They help prevent the oxidation of cells in the body, which is prone to producing harmful reactive oxygen species, and contribute to maintaining health. However, excessive consumption of spicy chili peppers should be avoided.

Tomato – Cherry Tomato… When cooked with oil, it absorbs well into the body

 

The main component of tomatoes is lycopene. It is a substance that gives the red color and helps prevent inflammation in cells, contributing to a reduction in the risk of various cancers (such as prostate cancer, lung cancer, breast cancer) and cardiovascular diseases. Additionally, it lowers bad cholesterol (LDL) and inhibits cell oxidation (damage-aging), thereby supporting vascular health. Lycopene becomes more active and is better absorbed by the body when heated. Adding olive oil or perilla oil enhances the synergistic effect.

 

Onions... Essential when eating meat? Also a good reason when consuming carbohydrates

 

The quercetin component in onions helps reduce inflammation and promote wound healing in the body's cells. This is because it prevents harmful active oxygen in the body from attacking cells (data from the National Institute of Agricultural Sciences). People often eat onions alongside meat. Quercetin inhibits the adhesion of triglycerides and cholesterol to blood vessels, helping to prevent vascular diseases. Eating onions with carbohydrates such as rice, bread, or noodles also contributes to blood sugar regulation. The chromium component aids in glucose (carbohydrate) metabolism, promotes insulin secretion, and helps control blood sugar levels.

 

Apple... Which ingredients help prevent and alleviate inflammation?

 

Apples, which are rich in dietary fiber (pectin) and beneficial for gut health, also contribute to the prevention and alleviation of inflammation. This is due to ursolic acid. It combines with powerful antioxidants such as polyphenols, carotenoids, and anthocyanins to help block inflammation. It helps eliminate bad cholesterol that accumulates in blood vessels, making it effective in preventing vascular diseases. Consuming apples regularly has been consistently linked to a lower incidence of stroke (ischemic stroke and hemorrhagic stroke). They also contain quercetin, which contributes to inflammation prevention.

 

Shiitake mushrooms... Contribute to lowering cholesterol and preventing inflammation

 

Rich in ergosterol, the precursor to vitamin D. It helps lower blood cholesterol levels and prevent inflammation. It contributes to the prevention of vascular diseases such as arteriosclerosis. The American Heart Association (AHA) listed shiitake mushrooms as the top among the ten foods that increase good cholesterol (HDL) and decrease bad cholesterol (LDL). It also contains lentinan, which fights inflammation and has anticancer properties. It has been developed as a medicine to boost immunity and inhibit the occurrence and proliferation of cancer cells.

 

 

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Just as blood vessels are important

Is it because there are many articles about vascular health these days?

It seems that there are also many new supplements related to inflammation.

 

Taking supplements is important, but daily eating habits are also crucial.

I think it helps a lot to know and understand.