“Inflammation in the body, even without symptoms, can make the disease worse”… What foods can help reduce it?

Invisible inflammation within the body can be extremely dangerous. Inflammation in blood vessels can harden and narrow, leading to life-threatening vascular diseases like arteriosclerosis, heart disease, and stroke. Liver inflammation can cause elevated liver enzymes and jaundice, and can worsen into cirrhosis and liver cancer. While inflammation on the surface of the skin can manifest as pus and other symptoms, internal inflammation can be asymptomatic and can worsen the condition. Let's learn about foods that reduce inflammation.

 

pepper … spicy ingredients , Helps suppress inflammation

 

The spiciness of chili peppers comes from the capsaicin component. When consumed, capsaicin stimulates sensory nerves, triggering the release of calcitonin gene-related peptide (CGRP). CGRP affects blood vessel wall cells, increasing the production of prostaglandins, anti-inflammatory substances. Chili peppers are rich in antioxidants, such as carotenoids and flavonoids, which prevent oxidation (damage) in the body. These antioxidants help prevent the oxidation of cells in the body prone to harmful free radicals, thus maintaining good health. However, avoid overeating spicy chili peppers.

tomato – cherry tomatoes … Cooked and oiled, it is well absorbed by the body

 

The main ingredient in tomatoes is lycopene. This red pigment helps prevent inflammation in cells, contributing to a lower incidence of various cancers (prostate, lung, breast, etc.) and cardiovascular disease. It also reduces bad cholesterol (LDL), inhibits cell oxidation (damage and aging), and contributes to vascular health. Lycopene becomes more active when heated, making it more easily absorbed by the body. Adding olive oil or perilla oil enhances the synergistic effect.

 

onion … A must when eating meat ? Why It's Good to Eat Carbs

 

The quercetin in onions helps reduce inflammation and wound healing in body cells. This is because it prevents harmful free radicals from attacking cells (data from the National Institute of Agricultural Sciences). Onions are often served with meat. Quercetin prevents triglycerides and cholesterol from sticking to blood vessels, helping prevent vascular disease. Eating onions with carbohydrates like rice, bread, and noodles also helps regulate blood sugar levels. Chromium aids in glucose (carbohydrate) metabolism, promoting insulin secretion and contributing to blood sugar control.

 

apologize … Anti-inflammation – Ingredients that help relieve ?

 

Apples, rich in dietary fiber (pectin), are good for gut health and also contribute to the prevention and alleviation of inflammation. This is due to ursolic acid. Combining with powerful antioxidants like polyphenols, carotenoids, and anthocyanins, it helps block inflammation. It also helps prevent vascular disease by removing bad cholesterol that builds up in blood vessels. Research consistently shows that regular apple consumption reduces the risk of stroke (cerebral infarction/cerebral hemorrhage). Quercetin also contributes to inflammation prevention.

 

Shiitake mushrooms … Helps lower cholesterol and prevent inflammation

 

It's rich in ergosterol, a precursor to vitamin D. Ergosterol helps lower blood cholesterol levels and prevents inflammation, contributing to the prevention of vascular diseases such as arteriosclerosis. The American Heart Association (AHA) ranked shiitake mushrooms number one among the top 10 foods for increasing good cholesterol (HDL) and lowering bad cholesterol (LDL). It also contains lentinan, which fights inflammation and has anti-cancer properties. It has also been developed into a pharmaceutical product that boosts immunity and inhibits the occurrence and proliferation of cancer cells.

 

 

================

Just as blood vessels are important

Is it because there are so many health articles related to blood vessels these days?

I think there has been a lot of growth in anti-inflammatory supplements.

 

Taking nutritional supplements is important, but so are your daily eating habits.

I think it would be very helpful if you knew about it and ate it.