Healthy nourishing foods: August seasonal foods

Healthy nourishing foods: August seasonal foods

 

August begins with scorching heat and a heatwave!

August, the month with the last hot day, what foods should we eat?
Today, I bring energy to a tired body.
Let's learn about the seasonal foods in August that can boost immunity.

 

abalone

Abalone, the best nourishing food from the sea, is one of the representative seasonal foods of August.
Abalone contains high-quality protein and is rich in essential amino acids.
It is said to be effective for fatigue recovery and helpful in promoting metabolism.
Helps with skin regeneration and antioxidant effects damaged by intense ultraviolet rays
It is one of the foods that are good for preventing adult diseases and promoting vascular health.

 

Plum

Plums rich in dietary fiber are one of the fruits good for constipation and dieting.
Low in calories, provides good satiety, and is rich in iron and folate
I think it might be one of the seasonal foods in August that are good for women's dieting ^^

 

 

Korean raspberry

Black raspberry, which is good to eat with eel!
Mulberry relieves vitamin deficiency and the cold temperament.
It is said to boost our immune system, help recover from fatigue, and prevent aging.
The warm nature of raspberry is also known to be good for preventing frequent urination and infertility.

 

 

Chamnamul

Chamnamul, which is rich in beta-carotene among vegetables, is one of the representative alkaline foods.
Wild mountain vegetables with a distinctive aroma
Chamnamul has tender leaves and is said to be easily digestible and good for constipation.