I ate dried radish greens and seasoned greens with perilla oil… Changes in a middle-aged body?

I ate dried radish greens and seasoned greens with perilla oil… Changes in a middle-aged body?

With processed foods overflowing these days, we live in an era where the "home-cooked meals" of the past are rare. Seasoned vegetable side dishes are one such example. In times when food was scarce, our grandmothers maintained their health through a variety of seasoned vegetables. We also cannot leave out the nutty perilla oil and sesame oil that pair so well with these greens. What nutrients contribute to a healthy longevity?

 

 

dried vegetables … Calcium and vitamins during the sun-drying process D Increase significantly

 

 

Namul comes in a wide variety, including pumpkin, eggplant, mushrooms, bracken, balloon flower roots, dried radish greens (siraegi), and aster greens. Natural namul, free from any processed ingredients, offers significant health benefits. In particular, the calcium and vitamin D content in dried and fermented namul increases significantly during the sun-drying process. This is why dried mushrooms are rich in vitamin D. The dietary fiber in siraegi increases by more than three to four times during the drying process, helping to reduce triglycerides in the blood and contribute to gut health.

Radish greens are more nutritious than the radish root. … Dried products have higher health benefits

 

Siraegi is dried radish greens. According to the National Institute of Agricultural Sciences, radish greens contain more various nutrients (vitamin C, dietary fiber, calcium, potassium, and folic acid) than the radish root. In fact, radish greens contain about 10 times more calcium than the root. They are rich in indole and isothiocyanate, which are cancer-inhibiting components, contributing to the prevention of colorectal cancer. They are beneficial for anemia due to their high iron content, and the calcium and vitamin D levels, which increase during the drying process, support bone health and help prevent osteoporosis.

 

 

Perilla oil … Lowers cholesterol and improves blood circulation , Contributes to the prevention of hyperlipidemia

 

Nutty perilla oil enhances the flavor and health benefits of seasoned greens. According to data from the Korea Disease Control and Prevention Agency, perilla oil is rich in unsaturated fatty acids, which helps improve blood circulation by lowering levels of 'bad' cholesterol (LDL) in the blood and contributes to the prevention and alleviation of hyperlipidemia (dyslipidemia). According to the National Institute of Agricultural Sciences, perilla seeds and perilla oil are rich in linolenic acid, an omega fatty acid, which inhibits the synthesis of eicosanoids, a cause of hypertension and allergic diseases.

 

 

mixed grain rice … Namul , The synergistic effect of perilla oil and vascular health

 

Perilla seeds and perilla oil contribute to alleviating cough and phlegm symptoms. Iron and vitamins A and C are beneficial for preventing anemia and reducing blemishes and freckles. However, because they oxidize quickly, care must be taken with storage; perilla seeds should be sealed and frozen, while perilla oil should be refrigerated immediately after purchase. Mixed grain rice pairs well with seasoned greens. Grains such as beans, brown rice, and barley are effective in reducing triglycerides and cholesterol in the body, creating a synergistic effect with seasoned greens and perilla oil.