Foods good for shoulder pain

People with shoulder pain may experience the progression of degenerative changes. At this time, vitamins and minerals with antioxidant effects help slow down the aging process and assist in repairing damaged tissues. So, what foods are rich in vitamins and mineral nutrients?

Immediately, there are fruits and vegetables, tomatoes, green leafy vegetables, plant oils, meats, fish, nuts, and eggs. There are also various types of vitamins, including vitamin A, C, E, K, selenium, and phosphorus, which provide nutrients that support antioxidant activity, anti-cancer effects, and enhance the body's resistance.

 

 

Vitamin A helps with the growth and regeneration of bones and strengthens the body's resistance. Common sources include eggs, carrots, sweet potatoes, and kiwis.

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Vitamin C has powerful antioxidant effects, promotes collagen synthesis, and boosts immunity. Foods rich in vitamin C include tomatoes, broccoli, and strawberries.

 

 

 

 

Vitamin E maintains cell membranes and acts as an antioxidant, and it is abundant in plant oils such as grape seed oil, sunflower seed oil, sesame oil, and nuts. In contrast, foods high in animal fats often contain many ingredients that not only affect shoulder health but also pose risks to overall health, so plant oils are much healthier.

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Vitamin K is a nutrient that helps activate proteins involved in bone formation and is abundant in green vegetables such as cabbage, spinach, and lettuce.

 

 

Selenium and zinc help prevent arthritis and aid in tooth formation. They are found in abundance in eggs, nuts, dairy products, and grains, so consume them in moderation and balance.

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These nutrients are classified as foods beneficial for shoulder pain, but foods commonly encountered in daily life are often either those that produce reactive oxygen species or foods high in cholesterol content.

 

When cholesterol levels are high, blood circulation becomes less smooth, and there is a risk of shoulder tendons rupturing. Therefore, foods high in cholesterol should be avoided, and consuming foods such as onions, beets, kelp, black beans, and blueberries that can help lower cholesterol may also provide some relief for shoulder pain or frozen shoulder.