Adding eggs when eating homemade meals... Did it cause a change in the body?

"I like home-cooked meals" 65.1%... "I eat side dishes I made myself" 81%

Among 10 people, 7 (65.1%) prefer eating at home rather than dining out, and the importance of side dishes is increasingly recognized, according to survey results. The survey was conducted by Embrain Trend Monitor with 1,000 men and women aged 13 to 59 nationwide from March 6 to 11. It was found that 77.1% of respondents believe it is desirable to have at least one main side dish along with the accompanying side dishes. Among home-cooked side dishes, the most common was those prepared directly by the respondents themselves (81.0%, multiple responses), followed by purchased side dishes (49.0%), and side dishes obtained from parents' or in-laws' homes (47.6%).

Carbohydrates, proteins, fats, vitamins, minerals... What must be included in home-cooked meals?

Home-cooked meals are not always good for health. This is because they may lack certain nutrients. Nowadays, with the spread of health information, many people are paying attention to nutrients like protein. Healthy home-cooked meals are those that include all essential nutrients our bodies need (carbohydrates, proteins, fats, vitamins, minerals, etc.). In particular, essential nutrients that the body cannot synthesize must be obtained through food in order to maintain proper bodily functions. Excessive calorie intake should also be controlled to prevent weight gain.

"Rice strength" is the correct term... but it should be mixed with grains like beans, brown rice, barley, etc.

There is a saying, "Bapsim." It refers to the energy gained from eating rice. Carbohydrates, along with proteins and fats, are the three essential nutrients for the human body that supply energy. In particular, red blood cells, brain cells, and nerve cells mainly use glucose as their energy source. When carbohydrate intake is insufficient, the body breaks down proteins to synthesize glucose, which can lead to muscle loss. However, it is better to consume an appropriate amount of mixed grains such as beans, brown rice, barley, and whole wheat rather than foods that rapidly raise blood sugar levels like white rice, rice cakes, potatoes, noodles, or sugary foods.

Meat, fish, and eggs that are well absorbed for protein... Dairy products to supplement calcium

Recently, as the importance of muscles has increased, many people are paying attention to protein. In particular, essential amino acids that must be obtained through food are abundant in meats (beef, pork, chicken, etc.), fish, eggs, and milk. However, saturated fats found in meat fat should be consumed in moderation.

If you eat eggs, fish, or lean meat three times a day, there is no need to purchase protein supplements. You also need to pay attention to calcium supplementation. Milk contains a lot of calcium that is easily absorbed by the body, but some people avoid it due to digestive issues. In this case, it is better to eat low-fat, high-calcium yogurt. Plant-based calcium has the disadvantage of lower absorption rates.

These days, vegetables and fruits are expensive, but their importance... components that damage the body and slow down aging

Dietary fibers found abundantly in vegetables, fruits, seaweeds, whole grains, and mushrooms help improve intestinal function and inhibit cholesterol absorption. Antioxidant components such as vitamin C have the effect of delaying body oxidation (aging), thereby aiding in the prevention of diseases such as cancer. Adults should consume 20 to 30 grams of dietary fiber daily. Dietary fiber is most abundant in unprocessed fresh fruits and vegetables. However, it is unfortunate that prices have risen too much these days. Even when eating home-cooked meals, be mindful of a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and calcium. To maintain health, it is essential to eat well. Exercise comes next.