“Inflammation inside the body that damages blood vessels”… What is the worst eating habit?

“Inflammation inside the body that damages blood vessels”… What is the worst eating habit?

Damage to major blood vessels, such as the aorta (the thick artery that pumps blood from the heart to the rest of the body), can begin with inflammation in small blood vessels. It is easy to understand this by imagining the process of a dam collapsing as a tiny hole grows into a large one over time. How can we stop this inflammation deep within the body early on, as it often presents no symptoms or outward signs?

 

 

If inflammation in small blood vessels worsens … Even large blood vessels narrow and become blocked.

 

The carotid artery is an artery that branches off from the aorta, passes through the neck, and sends blood to the face and head. These blood vessels must be clean to prevent strokes (cerebral infarction and cerebral hemorrhage) that cause paralysis and speech disorders. If inflammation of the blood vessels worsens, the inside of the blood vessels narrows and becomes blocked, which can lead to a cerebral infarction.

 

It is the leading cause of fatal brain damage. If asymptomatic inflammation of blood vessels persists and becomes chronic, it is difficult to treat. It can develop into vascular diseases such as arteriosclerosis, heart disease (angina and myocardial infarction), and stroke. Inflammatory bowel disease and arthritis are also related to this.

“ Even though I am middle-aged 20~30 Just the same eating habits ”… Foods that increase the risk of inflammation ?

 

After the age of 40, the aging of blood vessels also accelerates. Just like presbyopia requiring reading glasses, even though the body has begun to age, dietary habits remain the same as they were in their 20s and 30s. As blood vessels lose elasticity, I like foods that can cause inflammation. They cannot resist the temptation of high-carbohydrate foods such as bread, noodles, and sweet foods. They still enjoy foods high in saturated fat, such as meat fat and processed meats (bacon, sausage, ham).

 

You must also reduce your consumption of processed foods containing various artificial additives. Eating them frequently, rather than occasionally, can lead to inflammation. Take a look at the ingredient lists of processed foods. Many contain unfamiliar chemical components. They are excessively high in salt and sugar, and overflowing with saturated and trans fats. This poses a high risk of causing inflammation in the intestines or blood vessels. As you age, it is safer to eat natural, unprocessed foods.

 

Natural foods … “ Please eat plenty of nutrients that reduce inflammation. "

 

Nutrients that fight inflammation are abundant in vegetables and fruits. Coincidentally, these are foods whose prices have skyrocketed recently.

 

It is rich in antioxidants that reduce oxidation (damage-aging) in the body, contributing to the healing of inflammation.

The lycopene in tomatoes and cherry tomatoes prevents cell oxidation and inflammation, and helps prevent prostate, lung, and breast cancer. Lycopene becomes more active and better absorbed by the body when heated.

 

The quercetin component in onions helps heal cell inflammation and wounds, and inhibits the accumulation of triglycerides and cholesterol in blood vessels. The chromium component contributes to carbohydrate (glucose) metabolism after meals, producing a blood sugar regulating effect.

 

Allicin helps prevent arteriosclerosis by preventing blood vessels from hardening.

 

The beta-carotene component that gives mature pumpkins their yellow color prevents the formation of blood clots, thereby lowering the risk of myocardial infarction.

 

Once you reach middle age, you should reduce your consumption of flour-based foods and white rice, and eat whole wheat and mixed grains frequently.

 

It is good to consistently eat legumes, nuts, fish, and seaweed. These are all foods that maintain blood health and reduce inflammation.

 

 

Reporter Kim Yong (ecok@kormedi.com)