Brown rice and green peas: a perfect match?… Foods that taste even better when eaten together

Bread and vinegar

Like bread, noodles, and pasta that everyone loves, foods made with white flour raise concerns about carbohydrate intake even while eating them. There is research indicating that adding vinegar when consuming such foods can help with weight control. When eating foods high in carbohydrates, blood glucose levels spike rapidly and then drop, causing hunger and leading to overeating. However, vinegar moderates the rapid rise in blood glucose, helping to induce a feeling of fullness. People who consumed four tablespoons of apple vinegar were found to intake approximately 200 fewer calories.

Brown rice and green peas

To prevent muscle loss as you age, you should engage in strength training and obtain 25-35% of your total caloric intake from protein. Most of this protein can be sourced from red meat or poultry, but these often contain high levels of saturated fat. An alternative is to obtain plant-based protein through foods like brown rice. However, these plant sources often lack essential amino acids, which can be supplemented by peas. Brown rice is deficient in the essential amino acid lysine, but peas contain it in abundance.

Green tea and lemon

Lemon helps preserve the antioxidants found in green tea, aiding our bodies in utilizing them fully. Additionally, the vitamin C in lemons reduces the breakdown of catechin compounds in green tea within the digestive system. Catechins are antioxidants that prevent or eliminate cell damage. Furthermore, green tea improves blood flow, lowers cholesterol, and helps prevent heart-related diseases such as hypertension.

◆ Soybeans and bell peppers

Iron is divided into 'heme iron' and 'non-heme iron.' Heme iron, found in meat, is a high-quality iron with an absorption rate of 25% in the body, whereas non-heme iron, found in legumes like black beans, has an absorption rate of only 5-10%. To increase iron absorption in the body, it is recommended to eat black beans together with bell peppers rich in vitamin C. Vitamin C helps facilitate the absorption of iron in the body.

Red wine and almonds

Red wine helps lower cholesterol levels, protect the heart, and regulate blood sugar. Meanwhile, almonds contain a lot of essential minerals such as vitamin E and B, as well as calcium, magnesium, and potassium. Due to these components, almonds promote rapid muscle recovery and protect against UV damage. When consumed together, red wine and almonds work synergistically, with the antioxidant resveratrol in red wine and vitamin E in almonds enhancing vascular health.

◆ Onion and grapes

Onions and grapes are foods that fight allergies and cancer, and help prevent weight gain. The quercetin content abundant in onions helps alleviate allergy symptoms and protects cardiovascular health. On the other hand, black grapes contain a high amount of catechins, antioxidants that are effective against cardiovascular disease, cancer, neurological disorders, and weight loss. Therefore, eating onions and grapes together can prevent blood clots and improve overall physical health.