After consistently eating oats and barley… Changes in hyperlipidemia and blood sugar?

After consistently eating oats and barley… Changes in hyperlipidemia and blood sugar?

As one ages, one must devote significant effort to blood sugar control and vascular care. This is because hyperlipidemia, diabetes, and hypertension are the starting points of dangerous cardiovascular and cerebrovascular diseases. One cannot manage blood sugar and blood vessels solely through vegetables. While reducing carbohydrate intake, it is helpful to consistently consume foods like barley and oats, which aid in regulating blood vessels and blood sugar.

 

 

Protect your muscles , Reduce cholesterol … The nutrients in oats are ?

 

According to the National Standard Food Composition Table, 100g of cooked oats contains 6.51g of protein and is rich in unsaturated fatty acids that help prevent and manage hyperlipidemia (dyslipidemia). The total unsaturated fatty acids amount to 3.90g, consisting of 2.3g of total monounsaturated fatty acids and 1.68g of total polyunsaturated fatty acids. These components contribute significantly to maintaining muscle mass, which decreases with age, and reducing bad cholesterol (LDL) in the blood.

vitamin , It is also rich in minerals. … The right oat rice ratio for me ?

 

Oats contain a balanced amount of essential amino acids that make up protein. They also contain seven types of Vitamin B and Vitamin E. Furthermore, they contain nine minerals (Fe, Ca, Mg, Na, K, P, Cu, Mn, Zn), including iron and magnesium. Oats, known as oatmeal, are also used as a morning health food supplement and as baby food. When cooking rice mixed with oats, individuals can determine the ratio—such as 20% or 30%—considering both taste and nutrient intake.

 

 

Blood sugar control , Reduction of cholesterol in the body … The dietary fiber in barley rice is ?

 

Barley rice helps prevent and manage diabetes by causing blood sugar levels to rise slowly and gradually after meals. 100g of barley rice contains 3.55g of protein and 2.7g of total dietary fiber. In particular, dietary fiber contributes to blood sugar regulation and the reduction of cholesterol in the body. It supports gut health and inhibits the development of colorectal cancer by excreting carcinogenic substances such as triglycerides, cholesterol, heavy metals, and nitrosamines that enter the body through other foods. It is rich in various nutrients, including vitamins, calcium, and iron, which are lacking in white rice.

 

 

When to Avoid Mixed Grains … People with poor digestion ?

 

Grains other than white rice are called mixed grains. While mixed grains contain many nutrients beneficial to the body, they have the disadvantage of being difficult to digest. If digestive problems are severe, it is better to eat white rice to replenish energy. The ratio of mixed grains to white rice can also be adjusted according to an individual's physical condition. People with kidney problems should also avoid mixed grains. Due to their high content of phosphorus and potassium, they increase the risk of hyperphosphatemia and hyperkalemia. This can lead to various health problems, such as lethargy.