Adding sweet potato greens and cherry tomatoes to steamed eggs... Did it cause a change in the body?

I like sweet potato vine greens... I think sweet potato vines are more nutritious than sweet potatoes.

Later, I should try making steamed eggs like this.

 

Adding sweet potato greens, eggs, cherry tomatoes, and onions to steamed eggs without making it salty creates a healthy dish that combines the protein from eggs and sweet potato greens with the lycopene benefits of tomatoes.

It seems like it will taste good..!

 

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Sweet potato greens are the stems and leaves of the sweet potato plant. They are a summer vegetable rich in vitamins and protein, growing well in the heat. They are used as ingredients in various dishes such as namul (seasoned vegetable side dishes). Especially since sweet potatoes are a low-pesticide, environmentally friendly health food with minimal pesticide use, sweet potato greens can also be enjoyed with less worry about pesticides. Try adding sweet potato greens, cherry tomatoes, onions, and others to steamed eggs. The health benefits increase and the taste also improves.

 

Reduce body inflammation and slow aging... The health benefits of sweet potato leaves and stems

 

A paper published in the Journal of the Korean Society of Food and Nutrition reported that sweet potato leaves and stems have very high levels of polyphenols and flavonoids, exhibiting excellent antioxidant effects that slow body damage and aging. Additionally, they also showed superior anti-inflammatory effects. The total polyphenol-flavonoid content was highest in sweet potato leaves, followed by sweet potato stems, and then peeled sweet potato stems. Therefore, it was emphasized that it is necessary to frequently consume sweet potato leaves and stems for health benefits.

 

Contains lots of protein and lutein good for the eyes... more nutrients than sweet potatoes

 

Sweet potato greens have a higher protein content compared to other vegetables and contain a balanced amount of essential amino acids. They are also rich in dietary fiber, vitamins A, C, and E, as well as minerals such as calcium, potassium, iron, and zinc. Additionally, they contain numerous antioxidants including anthocyanins, polyphenols, flavonoids, and caffeic acid derivatives. Sweet potato leaves also include lutein, which is beneficial for eye health. According to the Rural Development Administration, sweet potato greens have more beneficial compounds than sweet potatoes themselves, making them helpful for antioxidant activity, anti-allergy, anti-inflammatory, antimicrobial, anti-mutagenic effects, lowering blood pressure, and preventing colon cancer.

 

Sweet potato greens + eggs + cherry tomatoes + onions... "Steamed eggs with protein and lycopene"

 

Fresh sweet potato shoots are blanched in boiling salted water, rinsed in cold water, drained, and then used. Dried sweet potato shoots are soaked in water, blanched, and then used. Let's make steamed eggs with sweet potato shoots, eggs, cherry tomatoes, and onions. If not too salty, it is a healthy dish that combines the protein of eggs and sweet potato shoots with the lycopene effect of tomatoes. Dishes using sweet potato shoots include sweet potato shoot namul (stir-fried), sweet potato shoot kimchi, sweet potato shoot pickles, sweet potato stem porridge, and sweet potato leaf namul soup made from dried sweet potato leaves.

 

Lycopene in tomatoes, which becomes more effective when heated... synergistic effect with steamed eggs

 

Adding cherry tomatoes to steamed eggs enhances health benefits. The key nutrient in tomatoes, lycopene, becomes more effective when heated. Lycopene has a powerful antioxidant effect that reduces inflammation in the body and contributes to the prevention of cancers such as prostate cancer. You can also add nutty perilla oil and sesame oil to steamed eggs. Onions also help reduce triglycerides and cholesterol in the body. Serving it with multigrain rice makes for a well-rounded healthy meal. If not too salty, it can be enjoyed without rice.