Eating leftover food caused diarrhea... 3 foods that help when eaten at this time

Plum extract has antibacterial, detoxifying, and immune-boosting effects. It helps remove toxins from the body and alleviates symptoms of indigestion and food poisoning, so drinking plum syrup when experiencing stomach upset can be beneficial. It also stimulates gastrointestinal function, increases appetite, and helps prevent constipation. However, plum syrup contains a higher sugar content than expected. Excessive intake of sugar can prevent proper excretion from the body, allowing it to circulate throughout the body. During this process, sugar can act as a toxin, potentially causing toxicity. In particular, sugar is converted into fat and accumulates, making it easy to gain weight. Therefore, it is advised not to drink more than two glasses of plum syrup water per day, and when mixing it with other drinks, to avoid making it too concentrated.

The gingerol and shogaol components that give ginger its spicy taste have strong bactericidal effects against typhoid and cholera bacteria. In fact, according to research published in the Korean Journal of Food Science and Technology, the antibacterial components within ginger, gingerol and shogaol, demonstrated a bactericidal effect by reducing total bacteria. Additionally, ginger has a warming property, making it effective in alleviating symptoms when suffering from a cold or indigestion. However, because ginger dilates blood vessels, it is advisable for people with hemorrhoids or stomach and duodenal ulcers to avoid it. Also, those with high blood pressure or insomnia should be cautious, as consuming ginger can increase body heat and cause excitement, potentially worsening their symptoms.

Licorice tea is good to drink when experiencing symptoms such as heartburn or indigestion. According to a study published in the Journal of Australian Traditional Medicine, participants who took capsules containing licorice components showed improvement in gastrointestinal irritation symptoms and were more effective in alleviating symptoms than conventional antacids. Licorice also helps with indigestion. According to the American Journal of Security Medicine and Alternative Therapies, the group taking licorice extract experienced an 11% reduction in functional dyspepsia. In addition to licorice tea, peppermint and chamomile teas are also helpful for indigestion. Peppermint helps relieve abdominal bloating, and chamomile is good for alleviating stomach upset and abdominal pain.