Corn that's good for dieting... Boosts effectiveness when eaten with 'this'!

Various health benefits such as prevention of cardiovascular diseases and cancer

Fresh corn is tasty even without adding anything, but corn that has been a few days old should be seasoned with salt and sugar for better flavor. In particular, corn is rich in dietary fiber and over 50% water, making it low in calories, and it has a low fat content, making it ideal for preventing constipation and as a diet food.

The corn kernel contains high nutritional value and is rich in high-quality unsaturated fatty acids that strengthen blood vessel walls, lower cholesterol, and prevent arteriosclerosis. Additionally, it contains vitamin E, which helps prevent aging, increase skin resistance, prevent cardiovascular diseases and cancer, and boost immunity.

It is better to consume with protein foods like milk.

However, corn also lacks certain nutrients. Specifically, corn is deficient in the essential amino acid niacin.

Therefore, if you only eat corn for a long time, such as in a one-food diet, you may develop pellagra, which can cause symptoms like dermatitis, diarrhea, and dementia. It is effective to consume corn along with appropriate protein-rich foods.

Especially when eaten with protein foods such as cheese, eggs, or milk, a mutual supplementation effect can be achieved. Therefore, when eating corn, pairing it with a glass of milk makes it even more perfect. Corn and milk complement each other's lacking nutrients, making them a good match.

It is also effective for corn silk.

Vitamin E, which is abundant in corn, helps prevent aging as well as breast and lung cancer. It also contains lutein and zeaxanthin, which are good for the eyes, and vitamin B1, which helps relieve fatigue.

Unsaturated fatty acids, which help eliminate waste products from the blood and contribute to the prevention of adult diseases, are a bonus. In particular, corn silk is rich in meysin, a component that keeps the skin moist, aiding in skin beauty. Drinking a decoction of corn silk can stimulate diuretic action, effectively reducing body swelling and preventing inflammation.

How to store corn to keep it fresh longer... Storage methods=

Corn with bright green husk color, tightly packed kernels, and brown silk is ideal. For more chewy and delicious corn, do not boil it; instead, peel the husk, divide it into portions suitable for one serving, pack it in a bag, and store it in the freezer.

When eating immediately without storing, peel the skin just before cooking, and since the embryo part is rich in nutrients, it is better to remove the kernels by hand rather than with a knife. When steaming corn, pour water so that the corn is not submerged, and steam over medium heat until the water reduces.