“Why are our cardiovascular systems becoming increasingly damaged?”… Is this because of these eating habits?

When blood vessels in the heart narrow (angina) or become completely blocked (myocardial infarction), blood supply can be cut off. This increases the risk of death of the heart muscle, which supplies blood to the entire body. The recent surge in cardiovascular disease, as seen in the United States, is due to the significant increase in underlying conditions such as high blood pressure, diabetes, hyperlipidemia, and obesity. Our Westernized diet has played a significant role. Let's learn about dietary habits that are damaging the cardiovascular system.

 

 

US population 61% Are you a patient with cardiovascular disease? … high blood pressure , diabetes , Cause of obesity

 

 

According to a report released on the 4th by the American Heart Association, 61% of American adults are projected to suffer from cardiovascular disease within the next 30 years (by 2050). These include myocardial infarction, angina, heart failure, congenital heart disease, atrial fibrillation, and arrhythmia. This risk is expected to increase further as the number of people with or pre-existing hypertension increases. The proportion of Americans with hypertension is projected to increase from 51.2% in 2020 to 61% in 2050.

Among American adults, Black Americans in particular have the highest risk of heart disease, including high blood pressure, diabetes, and obesity, due to poor eating habits. The obesity rate in the U.S. is projected to increase to 60.6% by 2050, reaching over 180 million people. Furthermore, the number of people with diabetes is projected to rise to 26.8%, affecting over 80 million people.

 

 

Because it's an American study ?… The rise in cardiovascular disease has already begun in Korea.

 

Don't let your guard down when you hear news of a surge in cardiovascular disease, thinking, "It's America, after all." Korea has already seen a similar surge. According to the Health Insurance Review & Assessment Service's 2018-2022 heart disease treatment status report, the number of cardiovascular disease cases has increased by 20% over the past five years. In 2022 alone, 1.83 million people visited hospitals, including 780,000 women. This is because, like in the US, underlying conditions like hypertension, diabetes, hyperlipidemia, and obesity are on the rise.

 

 

Menopausal female heart – Cerebrovascular Disease Alert … Hormonal influences + Eating habits

 

 

The rapid rise in diabetes, hyperlipidemia, and obesity in Korea is largely due to Western eating habits. Unlike in the past, our consumption of high-fat, high-carbohydrate, and high-calorie foods has increased, leading to increased levels of neutral fat and cholesterol in the blood, which accumulate in blood vessels. The incidence of heart disease, which causes narrowing (angina) or complete blockage (myocardial infarction) of blood vessels, as well as ischemic heart disease (impaired blood supply), is on the rise. Menopausal women are also at increased risk for vascular abnormalities as estrogen (the female hormone that provided elasticity to blood vessels in their youth) gradually disappears.

 

 

“ I like old home-cooked meals “… mixed grain rice , bean , tofu , fish , Mainly seaweed

 

To prevent and manage heart disease, you must first control high blood pressure, diabetes, hyperlipidemia (dyslipidemia), and arteriosclerosis. Quit smoking and limit foods high in triglycerides and cholesterol, such as meat, fat, and organ meats. Reduce refined carbohydrates like bread, noodles, and rice, and instead eat a moderate amount of whole grains, beans, blue-green fish (mackerel, tuna, etc.), and seaweed like kelp, which are good for your blood vessels. Weight management through exercise is also essential. Acute myocardial infarction carries a risk of sudden death. If you already have high blood pressure, diabetes, or hyperlipidemia, consult a cardiologist to regularly check for any abnormalities in your blood vessels.