Did frequently eating lotus root and vegetables lead to changes in blood vessels and body weight?
Lotus root + carrot, green pepper, lettuce, blueberries… healthy dieting possible
100g of blanched lotus root contains 62 kcal, 84g of water, and 1.07g of protein (according to the National Standard Food Composition Table), making it a healthy food for weight loss. Adding carrots, bell peppers, lettuce, blueberries, and perilla seed powder can enhance various vitamins, antioxidants, and texture. Olive oil should be added gradually, adjusting the concentration as needed. When tossing the salad, it is important to thoroughly remove the moisture from the lotus root so that the sauce adheres well. The sticky, thread-like mucin visible when slicing the lotus root is a complex protein bound to carbohydrates.
Inflammation suppression, cholesterol regulation, intestinal cleansing effect, strengthening of blood vessel walls
The mucin in lotus root promotes the digestion of proteins, which are the main components of cells, and protects the stomach lining from gastric acid, contributing to the prevention of gastric ulcers and gastritis. Tannins found in the skin or joints of lotus root inhibit inflammation of the mucous membrane tissues in the body, aiding in the prevention of gastric and duodenal ulcers. Rich in fiber, it helps promote intestinal movement and reduces cholesterol levels in the body. The high content of phospholipid lecithin suppresses the accumulation of cholesterol on blood vessel walls, providing a preventive effect against vascular diseases.
High iron levels contribute to blood production, prevent anemia, and aid in weight loss.
Lotus root contains many antioxidants such as flavonoids and polyphenols that reduce body damage and oxidation (aging). It is rich in vitamin C compared to other root plants, making it good for skin health and inflammation prevention. It also contains a lot of iron, which helps with blood formation, anemia prevention, and blood health. The iron content in lotus root tends to turn brown easily, so it is best to avoid iron-made knives or pots. Its abundant dietary fiber contributes to intestinal cleansing and weight loss.
Bitter taste is strong... use after boiling and soaking in cold water for a long time
When purchasing lotus roots, it is best to choose ones that are long and thick. The exterior should not be dried out, and when cut, the inside should be white and soft with evenly sized holes. If the skin is left on, it will turn brown, so it should be immediately soaked in vinegar water and stored in the refrigerator. Due to its strong bitterness, it is recommended to blanch it in boiling water and then soak it in cold water for a long time before use. Adding vinegar when boiling lotus roots makes their color whiter. The skin can be removed and they can be eaten grilled, pan-fried, in salads, or fried. They can also be added to kimbap or fried rice.