10 foods to eat in summer and their reasons, and the top 4 summer health foods

Nourishing foods to eat during the summer season

 

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Reasons to eat them in summer and 10 foods – Top 4 summer health foods

June 28, 2023 by richlucky0416

 

Reasons why you should eat well during the summer season

 

There are several reasons why people eat well in the summer. Summer is a season when our bodies lose water quickly due to high temperatures and humidity. Therefore, maintaining a proper diet and eating healthily is important. I will introduce a few reasons why people eat well in the summer.

 

Hydration: Summer is a time when you lose a lot of fluids through sweat. Therefore, proper hydration is necessary. Fresh fruits, vegetables, and plant-based foods provide both fluids and nutrients, helping to maintain hydration in the body.

 

Temperature regulation: During hot summer days, controlling body temperature is important. Due to humid weather and heat, body temperature can rise, so it is necessary to choose foods that help regulate body temperature through diet. Foods with a sour or refreshing taste can help lower body temperature, and refrigerated foods are also a cool option.

 

 

Antioxidant action: During summer, as exposure to ultraviolet rays increases, it is necessary to strengthen antioxidant activity. Consuming foods with antioxidant properties such as vegetables, fruits, nuts, and green tea can reduce free radicals and promote skin health.

 

Digestive Improvement: During summer, hot weather can impair digestive function. It is advisable to choose light meals and foods that promote digestion. Foods that aid digestion include fruits, vegetables, gomchwi tea, and yogurt.

 

 

Nutritional intake: During summer, because energy expenditure is high and activity levels increase, it is important to consume enough nutrients. Maintain a balanced diet that includes a variety of foods to ensure you receive the necessary nutrients.

 

Reasons to eat them in summer and 10 foods - Top 4 summer health foods

 

Reasons to eat them in summer and 10 foods – Top 4 summer health foods

 

10 foods to eat during summer

Watermelon: Among healthy summer foods, watermelon helps lower body temperature and is effective in preventing food poisoning. Its high water content makes it good for preventing dehydration, and it is also rich in vitamin C and zinc.

 

Strawberries: Strawberries are an ideal fruit to eat during the summer, rich in vitamin C and antioxidants, which boost immunity and help maintain healthy skin. Additionally, they are high in dietary fiber, aiding in smooth digestion.

 

 

Tomato: Tomatoes are one of the foods suitable for consumption during the summer. Rich in vitamins A, C, E, and lycopene, they help promote cardiovascular health and are effective in cancer prevention through antioxidant action. Additionally, their low calorie content makes them suitable for dieting.

 

Spinach: Spinach is a good ingredient to eat frequently during the summer. It is rich in nutrients such as iron, vitamin K, and magnesium, and also helps maintain eye health. Additionally, its antioxidant properties boost immunity and help maintain bone health.

 

Shrimp: Shrimp is a low-fat, high-protein food that is suitable for a healthy summer diet. It is rich in omega-3 fatty acids, which help promote cardiovascular health, and its anti-inflammatory properties also aid in maintaining joint health.

 

Cucumber: Cucumbers are widely consumed as a refreshing food during the summer. They have a high water content, making them effective in preventing dehydration, and are rich in dietary fiber that aids digestion. Additionally, their low calorie content makes them suitable for dieting.

 

Peach: Summer peaches have a high water content, making them good for preventing dehydration. Rich in vitamin C and dietary fiber, they help boost immunity and facilitate digestion. Additionally, their low calorie and fat content make them recommended as a diet food.

 

Kiwi: Kiwi is one of the fruits that can be enjoyed deliciously during the summer. It is rich in vitamin C, dietary fiber, and potassium, which help boost immunity and aid digestion. Additionally, its antioxidant properties help prevent cell aging and promote skin health.

 

Bean Sprouts: Bean sprouts are one of the healthy foods during the summer season. They are rich in protein, dietary fiber, vitamin C, and calcium, making them highly nutritious and helpful for dieting. Additionally, they aid digestion and help regulate blood sugar levels.

 

Blueberries: Blueberries are one of the healthy fruits recommended during the summer season. They have strong antioxidant properties, making them effective in preventing aging, and their anti-inflammatory effects help maintain joint health. Additionally, they are rich in vitamin C and dietary fiber, which are effective in boosting immunity.

 

Reasons to eat them in summer and 10 foods – Top 4 summer health foods

 

Top 4 Summer Health Foods / Must-Eat Summer Health Foods

Ginseng chicken soup

 

Samgyetang has many benefits that help restore physical strength. First, chicken contains high protein and low fat, which helps maintain healthy muscles and tissues. Second, omija is rich in vitamin C and antioxidants, which strengthen the immune system and have anti-inflammatory effects. Third, ginseng helps boost stamina and relieve stress; the ginseng contained in Samgyetang aids in recovering energy and alleviating fatigue. Additionally, the various medicinal herbs used in Samgyetang also help with digestion and increase vitality within the body.

 

Chueotang (loach soup)

 

After eating loach soup, various effects may appear in the body. First, the amino acids contained in loach help recover from fatigue and can boost physical strength. Second, loach soup is rich in nutrients and can help strengthen the immune system. In particular, loach is abundantly rich in vitamin A, vitamin B1, vitamin B2, and vitamin C, which are beneficial for health. Third, loach soup can aid blood circulation and help remove toxins from the blood.

 

Duck meat

 

Duck meat contains various B vitamins such as vitamin B12, niacin, and riboflavin. These vitamins play an important role in promoting energy production and nerve function. Additionally, duck meat is rich in minerals such as iron, zinc, and phosphorus, which can help with oxygen supply in the blood, strengthen the immune system, and support the health of cells and tissues. Duck meat is also rich in omega-3 fatty acids.

 

eel

 

Various nutrients: Eel contains a variety of nutrients including protein, vitamin A, vitamin D, vitamin E, vitamin B12, iron, calcium, and potassium. In particular, iron and vitamin B12 help with blood formation and play an important role in energy production.

 

Heart health: Eel is rich in omega-3 fatty acids. This helps promote heart health and prevent arteriosclerosis. Omega-3 fatty acids lower blood pressure and inhibit blood clot formation, reducing the risk of heart disease.

 

Brain health: Omega-3 fatty acids help improve brain function. They have antioxidant properties in the brain, which can slow aging and help improve cognitive function.

 

Strong bones: Eel is rich in nutrients such as calcium, vitamin D, and vitamin E. This helps maintain bone health and prevent osteoporosis.

 

Immune Boosting: Eel contains vitamins C and E, which have antioxidant properties. These vitamins help strengthen the immune system and protect the body from infections and diseases.

 

Reasons to eat them in summer and 10 foods - Top 4 summer health foods

Reasons to eat them in summer and 10 foods – Top 4 summer health foods

 

I looked into summer foods that you must make sure to eat.

In summer, it is advisable to properly consume summer foods to stay hydrated, have light meals, and regulate body temperature. Enjoy a variety of summer foods such as fresh fruits and vegetables, freshwater fish, and more. You will be able to have a healthy and refreshing summer!

 

 

 

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