Lose weight by eating?…

4 Protein Foods Good for Weight Loss

 

If you want to lose weight quickly, it is good to focus on protein intake. A high-protein diet promotes satiety or fullness, which helps reduce overall calorie intake and aids in weight loss.

According to experts, 25-30% of daily calories should come from protein sources. Among them, low-fat protein intake is important for rapid weight loss.

Low-fat proteins are a source of protein with low saturated fat content, low in calories, and beneficial for heart health. In this regard, the Indian daily newspaper 'The Times of India' introduced low-fat protein foods that promote weight loss.

Greek-style yogurt

 

Greek yogurt (Greek yogurt) is usually made by concentrating milk until it is half, then adding probiotics to ferment. Compared to regular yogurt, which is made by adding probiotics directly to milk without concentration, Greek yogurt is rich in key nutrients such as calcium and protein.

 

Greek yogurt contains relatively fewer food additives such as artificial sweeteners and sugar. Therefore, it may taste bland or feel thick, but it is more beneficial for the body.

Consuming this protein-rich yogurt for breakfast can promote weight loss. A cup of Greek yogurt provides 15-20g of protein. When combined with berries, chia seeds, bananas, nuts, and protein powder, it becomes a nutritious snack.

 

 

Egg

 

Eggs are the most ideal for weight loss. One egg provides 6 grams of protein, and the protein found in eggs can increase the thermic effect of food on the body, thereby boosting metabolism.

Eating eggs for breakfast is one of the best choices for weight loss. Having a healthy, high-protein breakfast helps reduce appetite later, aiding in weight loss. A high-protein breakfast assists in decreasing body weight and body fat.

 

 

fish

 

Recently, fatty fish such as tuna, mackerel, and salmon are in season and contain not only healthy fats essential for the body but also a lot of protein. These fish are also excellent sources of omega-3 fatty acids and vitamin D. This helps reduce inflammation in the body, regulate immune health, and support digestion.

 

 

Chicken breast

 

Chicken is also an excellent source of protein. The calories in lean meats like chicken mainly come directly from protein.

The best chicken for weight loss is skinless, boneless chicken breast. 100 grams of chicken breast provides 165 calories and approximately 31 grams of protein.