Before rice or noodles at mealtime?… “Eat this to control your weight.”

Before rice or noodles at mealtime?… “Eat this to control your weight.”

 

 

The order in which you eat your food during a meal can affect your weight. Foods eaten before a meal, alongside meals, desserts, and snacks all have different impacts on weight. Some people, for example, shove noodles into their mouths without even considering the side dishes. To exaggerate, this is like pouring flour (carbohydrates) into their stomachs. What happens to the body?

 

I ate a lot of potato side dishes … carbohydrate ( rice + potato ) Possibility of overconsumption

 

If you want to lose weight, you need to pay attention to the side dishes you eat. Eating a whole bowl of rice with a side dish high in carbohydrates can lead to excessive carbohydrate intake. Carbohydrates should account for about 50% of your daily energy needs. However, eating too much can lead to weight gain. If your meal includes potatoes, it's best to eat less rice. Some potatoes contain up to 20% carbohydrates. To avoid the "carbs + carbohydrates" effect, you should eat less of either rice or potatoes.

Lots of sweet fruit for dessert … Blood sugar levels rise significantly and you gain weight.

 

Compared to vegetables, fruits contain a significant amount of sugar. Eating a lot of fruit after a meal can cause a sharp rise in blood sugar levels. This is not only bad for diabetes prevention and management, but can also lead to weight gain. During the digestion process of carbohydrates (rice, noodles), glucose (carbohydrates) enters the body, putting a strain on the pancreas. The pancreas, which secretes the hormone insulin, can become overloaded when sweet fruit is consumed after a meal. Eating fruit before a meal can reduce food intake and alleviate this burden.

 

 

Strong coffee on an empty stomach in the morning ?… “ Take after meal "

 

It's very bad. If you already have gastritis or an ulcer, it's even worse. It's best to wait at least 30 minutes after a meal to allow iron and other nutrients to be absorbed. Filling your stomach with food won't negatively affect the mucous membrane, and the antioxidants in coffee (such as chlorogenic acid) help prevent obesity. This is acknowledged by research results from around the world, as well as the Korean Society for the Study of Obesity.

 

 

 

Vegetables before eating – Fruit first … “ Practice is the problem , Keep raw vegetables on the table "

 

Eating low-calorie, high-fiber vegetables before a meal can kill two birds with one stone. The fiber in vegetables reduces triglycerides and cholesterol in the body, and the feeling of fullness allows you to consume less carbohydrates (rice, noodles). This helps your blood sugar rise slowly and slowly. While you can eat vegetable side dishes first, the saltiness is a problem. Always keeping raw vegetables on the table makes them easier to eat. Eating only rice and noodles, with little vegetables, can cause a spike in blood sugar and lead to weight gain. Try adding plenty of raw vegetables to your meals. You'll notice your body changing.

 

 

Reporter Kim Yong (ecok@kormedi.com)