Did you eat boiled eggs or fried eggs in the morning... and what about nuts?

 

The first habit to start a 'healthy' morning is to drink water first. And it's good to do some stretching even for a moment. You will feel your sluggish metabolism and blood circulation improve after sleeping. Next is a proper breakfast. Is there an easy-to-prepare and nutritious food for busy mornings?

Boiled eggs vs fried eggs... Protein is similar, why is there a difference in calories and fat?

It feels like eating eggs in the morning has become a daily routine. The only choices are whether to peel and eat the boiled eggs prepared the day before or to fry an egg. Surely, saving time favors boiled eggs. In that case, is there a difference in protein content?

Animal-based proteins with high absorption rates... also contain components that support brain activity and protect the eyes

The good thing about the protein inside eggs is that it is quickly absorbed in the body. The absorption rate is higher for animal proteins compared to plant-based proteins like soy. Eggs are rich in essential amino acids that must be obtained through diet, helping to maintain muscle mass. They also contain lutein and zeaxanthin, which protect the retina of the eye. Choline, which aids brain activity, is also present. It helps people who use their brains extensively to maintain learning ability and memory. Eating eggs in the morning helps you feel full for a long time, preventing overeating at lunch.

Nuts that lower 'bad' cholesterol... Synergistic effect of eggs and protein

Recently, more people are eating nuts in the morning. Nuts are high in protein and can have a synergistic effect with eggs. According to data from the Korea Disease Control and Prevention Agency, regularly consuming nuts helps lower 'bad' cholesterol (LDL) levels in the blood, contributing to the prevention and alleviation of hyperlipidemia. Data from the National Institute of Agricultural Sciences also indicates that nuts reduce triglycerides and blood cholesterol, which increase the risk of vascular diseases. When eaten in moderation without overeating, nuts can help prevent vascular diseases such as arteriosclerosis, stroke (ischemic stroke or cerebral hemorrhage).

You should also eat foods rich in vitamin C, such as tangerines and green vegetables.

Vegetables and fruits are essential in the morning. Eggs contain many nutrients but lack vitamin C, which boosts immunity and slows cellular oxidation. To maintain nutritional balance, it is important to consume vegetables or fruits rich in vitamin C. Bell peppers, kiwis, broccoli, spinach, tangerines, and green vegetables are high in vitamin C, but their recent high prices are a burden. The apples commonly eaten in the morning are considered 'golden apples' due to their cost. If that's difficult, it is better to supplement dietary fiber and other nutrients with other vegetables or foods.

Reporter Kim Yong (ecok@kormedi.com)