"Good to eat when losing weight"... 6 low-calorie carbohydrate foods

Carrot=

It contains nutrients that are low in calories and sugar content, and help reduce inflammation. It is also rich in fiber and contains nutrients like beta-carotene that are beneficial for eye health and immune strength, with anti-inflammatory properties.

Because it has a high water content and provides a feeling of fullness, eating it before a meal can help reduce the amount of food consumed. Carrots eaten before meals also aid in bowel movements, making you feel lighter and more energetic. Fresh carrots also have a low glycemic index.

Chilled potato

A medium-sized potato contains about 110 calories. It has no fat and provides a feeling of fullness. This is due to the potato's high water content and fiber. If you thought potatoes were not good for dieting, it is likely because of the cooking method.

Usually, they are eaten fried or peeled and mashed with sugar, butter, cream, milk, or other ingredients. However, if you only eat potatoes, they can be part of a healthy diet that satisfies carbohydrate cravings.

In particular, eating cooled cooked potatoes increases the resistant starch content, which helps with weight loss. Resistant starch is a carbohydrate that is not digested in the small intestine but ferments in the large intestine, serving as food for beneficial gut bacteria.

corn

Corn is rich in fiber and digests slowly, so it can help you feel full for a longer period, which may be beneficial when trying to lose weight. By looking at the leftover corn stalks, you can visually gauge how much you have eaten.

One corn cob contains about 100 calories and approximately 3 grams of fiber. There are also research findings suggesting that regularly eating corn can provide various health benefits, such as reducing the risk of chronic health issues like type 2 diabetes, cardiovascular disease, and obesity.

Whole wheat bread=

A slice of whole wheat bread contains approximately 110 to 120 calories. Whole grains are rich in nutrients and fiber, providing a feeling of fullness. Research shows that people who consume whole grains are much more likely to achieve and maintain a healthy weight compared to those who do not.

Banana=

Bananas that are rich in fiber, provide a feeling of fullness, are low in calories, and have a sweet taste are good foods to eat during a diet. Among them, it is better to choose less ripe bananas because they contain resistant starch.

Resistant starch has been found to improve insulin sensitivity, which is associated with weight gain. The higher the insulin sensitivity, the better blood sugar control and the more helpful it is for weight loss.

Bit=

The rich nutrients contained in beets help with the body's detoxification process, improve athletic performance, and aid in disease prevention. They are low in calories and high in fiber and water content, which provides a feeling of fullness and can reduce the intake of other high-calorie foods.

Additionally, beets are rich in nitrates, which help remove harmful compounds from the blood and reduce inflammation. There is research indicating that nitrates have a strengthening effect on muscle power.

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"Good to eat when losing weight"... 6 low-calorie carbohydrate foods