What are the benefits and side effects of caffeine-free peppermint tea?

Helps digestion

The most widely known benefit related to peppermint is that it helps with digestion. Scientific studies have shown that peppermint tea is beneficial for the digestive system, stomach upset, and irritable bowel syndrome. Experts say that the essential oils contained in peppermint can help relax the gastrointestinal tract, soothe abdominal pain, and alleviate constipation.

Good for the respiratory system

Drinking peppermint tea when coughing may improve the condition. According to research, peppermint tea has potential benefits in alleviating symptoms of acute respiratory infections. Other studies have found that the vapor of peppermint oil potentially contains antimicrobial components that combat respiratory pathogens.

3) Good for improving concentration

According to some studies, peppermint also has the benefit of enhancing cognitive function. For this reason, peppermint can be a good choice for people who want to avoid caffeinated black or green tea. One study found that peppermint oil increases concentration, improves performance on cognitive tasks, and reduces mental fatigue.

4) Supports the immune system

Peppermint has antimicrobial properties that inhibit pathogens caused by food. It also possesses antiviral, anti-inflammatory, and antioxidant properties. Peppermint tea may have a calming effect, helping to strengthen the immune system and improve overall health.

5) Relieves headaches

Peppermint oil can increase blood flow and relax tense muscles in the forehead. There are also studies suggesting that the active ingredient menthol in peppermint can alleviate migraines.

6) Good for oral health

It is well known that peppermint is related to the prevention of oral diseases. It is also known to be an effective method against oral pathogens.