6 foods richer in protein than eggs

Proteins are one of the three major nutrients and are essential components for antibody formation, enzymes, hormones, and the composition of body tissues. They are indispensable nutrients for both children going through growth and adults beginning to age. A deficiency in protein can lead to weakened immunity, anemia, hair loss, skin aging, and an increased risk of various diseases. A representative food rich in protein is eggs. In addition to eggs, I will introduce other high-protein foods that are abundant in protein.
*Boiled egg standard: 6g of protein

 

 

Almond

 

Almonds containing 7.5g of protein per quarter cup are perfect as a high-protein snack! They also contain copper, magnesium, and vitamin E, so make sure to consume the recommended daily amount every day.

 

Tofu

 

100g of tofu contains about 9g of protein. Tofu is an attractive high-protein food that can be enjoyed through various cooking methods such as boiling, grilling, and simmering. It is also rich in eight essential amino acids, magnesium, copper, zinc, and vitamin B1.

 

Chickpeas

 

Chickpeas are rich in iron, manganese, phosphates, calcium, magnesium, zinc, vitamin K, and protein, all of which help strengthen bones and support growth. One cup of chickpeas contains 12 grams of protein.

 

Pumpkin seeds

 

Pumpkin seeds are very rich in protein and magnesium. Just a quarter cup of pumpkin seeds can provide 10 grams of protein. It is best to eat them raw rather than roasted.

 

Greek yogurt

 

Sugar-free, fat-free Greek yogurt helps with muscle recovery. One cup contains 17 grams of protein, so enjoy it as a snack with fruit.

 

Oat

 

Please eat oatmeal made by pouring milk or water over crushed oats and boiling it every morning. Half a cup of oats contains 7 grams of protein. It also contains a lot of fiber, vitamins, minerals, and antioxidants.