How can I choose the best milk among various types of milk?

How to choose good milk?... Check the origin and look for low bacteria count and somatic cell count.

First, there are methods to check the origin of the milk, as well as the bacterial count and somatic cell count.

Domestic milk is distributed within three days after sterilization and homogenization processing. Food mileage, which refers to the distance food ingredients travel from production site to the table, is short for fresh foods. To verify freshness and quality, it is also necessary to check the grade of raw milk.

Domestic milk is graded through a meticulous and delicate quality inspection.

The highest quality grade is 'Grade 1A', which is defined as having fewer than 30,000 bacteria per milliliter and fewer than 200,000 somatic cells, allowing for safe consumption. The bacterial count serves as an indicator of the milking environment, demonstrating whether the raw milk has been cleanly managed and produced.

Milk with fewer bacteria is produced in a cleaner environment. In dairy cows that are under a lot of stress or in poor health, the somatic cell count, which indicates dead cells, tends to be higher.

It is also good to check whether the product's labeling, including the expiration date, is clear. When drinking milk, it is necessary to check for any sediment or foreign substances, as well as to ensure there is no bitter taste or unpleasant odor.

During the hot and humid summer months when food is more prone to spoilage, extra care must be taken in storing milk.

Since milk is a fresh food product, refrigeration is essential. It is better to store it on the lower shelves of the refrigerator, where the temperature is relatively lower, rather than on the upper shelves. It is also important not to store it on the refrigerator door, which is more exposed to external air. Additionally, it is recommended to purchase and consume milk in small quantities frequently. This summer, with a long monsoon expected, if you want to protect the health of yourself and your family in a damp environment, try consuming domestically produced milk.