On hot and humid days, eat 'this food' to stay hydrated!

In summer, you sweat more than in other seasons, so you need to pay special attention to replenishing fluids.

Drinking plenty of water is essential, but if drinking plain water is difficult, try replenishing fluids by consuming food.

Replenishing electrolytes and minerals along with fluids through food can restore even the nutrients lost through sweat.

 

◇Watermelon

Watermelon is effective for hydration and quenching thirst, as its flesh is composed of approximately 92% water. Consuming it also replenishes electrolytes and carbohydrates, aiding in energy recovery. When dehydration symptoms such as headaches, fatigue, depression, and difficulty concentrating occur due to excessive sweating, eating watermelon allows for the rapid absorption of water and sugar, which can alleviate these symptoms. With 21–31 kcal per 100g, watermelon is low in calories, making it easy to consume without guilt.

◇Cucumber

Cucumbers have a very high water content of about 96%. Abundant potassium and flavonoids promote diuresis, helping to eliminate sodium and waste products and maintain the body's water balance. Cucumbers are rich in dietary fiber and are a low-calorie food, containing 11 kcal per 100g.

 

 

◇ Green Leafy

cow Leafy green vegetables such as lettuce, spinach, and kale are excellent for hydration. According to the U.S. health and medical media outlet Medical News Today, their water content is approximately 95% for lettuce, 91% for spinach, and 91% for kale, respectively. Leafy green vegetables are rich in water, dietary fiber, vitamin C, and iron, making them beneficial for overall hydration and nutrient replenishment.

 

 

 

◇Korean Melon

Korean melons are good to eat in the summer because more than 90% of their flesh is water. They are rich in potassium and vitamin C, which help with diuretic effects and fatigue relief. It is best to eat Korean melons with the skin on. This is because the skin contains about five times more antioxidants and bioactive substances than the flesh.

 

 

◇Tomato

Tomatoes are a vegetable with a water content of approximately 95%. They contain antioxidants such as lycopene and various vitamins, which help prevent aging caused by ultraviolet rays. It is best to store tomatoes at room temperature in a well-ventilated area away from direct sunlight. This is because refrigerating tomatoes can cause them to lose moisture.