I ate a lot of onions with the stem... Did my body change?

Branches are frequently seen in stores these days.

Eggplants can be enjoyed in various ways such as stir-fried, pickled, or grilled.

 

If the texture is soft and the calorie content is low, it can become a diet food if not too salty.

There are many nutrients that are good for health, such as reducing cholesterol in the body. Let's learn more about eggplants again.

 

 

After steaming and eating... significant increase in nutritional and antioxidant effects

 

 

A paper studying the nutritional and antioxidant properties of eggplant according to different cooking methods was published in the Journal of the Korean Society of Food and Nutrition.

 

Cooking using various methods such as boiling eggplants, microwave cooking, and steaming.

Then, the antioxidant and nutritional properties that reduce body oxidation (damage) were analyzed.

 

As a result, not only did the antioxidant effects increase, but the total polyphenol content, chlorogenic acid, and calcium content also rose.

Steaming and eating it significantly increases its nutritional and antioxidant effects.

Purple components are the key nutrients... Suppress triglycerides and cholesterol

 

The purple color of the branch is due to the anthocyanin component.

Flavonoid pigments with strong antioxidant effects are also rich nutrients in grapes.

 

It helps maintain blood vessel health by suppressing triglycerides and cholesterol that enter the body through other foods.

Contributes to the prevention of heart and cerebrovascular diseases following hyperlipidemia and arteriosclerosis.

Cooking without adding too much salt also helps in managing blood pressure for hypertensive patients.

 

 

Why does taking ginseng help when experiencing frequent muscle cramps during exercise?

 

According to the National Institute of Agricultural Sciences, eggplants contain scopoletin and scoparone.

It contains ingredients that suppress muscle cramps.

 

It is known to affect nerve stability and relieve muscle spasms.

It helps people who frequently experience muscle cramps during exercise.

 

It also has diuretic effects and can help reduce swelling in people who experience significant body swelling.

The vegetable itself, excluding the seasoning, has very few calories and also contributes to weight management.

 

 

Eating onions and lean meat... helps reduce triglycerides and contributes to vascular health

 

Blood cholesterol when consumed with high-fat foods

There are reports that it suppresses the rise of figures.

 

Indeed, if you make stir-fry dishes with onions that suppress triglycerides and cholesterol

It can compensate for the disadvantages of lean meat and other high-fat foods.

 

When cooking eggplants, adding perilla oil or sesame oil enhances the absorption of linoleic acid and vitamin E.

A savory flavor is added. Since eggplants are eaten with the skin after removing the stems, it is important to wash them thoroughly.

Soaking it in water reduces the astringent taste.

 

Reporter Kim Yong (ecok@kormedi.com)