Chewy, nutty, sweet~ Tips for choosing 'delicious corn' 👍

 

Rich in dietary fiber

Corn is low in fat content and rich in dietary fiber, which helps increase satiety. It is known that one ear of corn contains about 10 grams of soluble dietary fiber. This amount is equivalent to five kiwis or seven peaches. According to research from Wake Forest Baptist Medical Center in the United States, consuming 10 grams of soluble dietary fiber daily can also have the effect of reducing visceral fat. Corn kernels contain unsaturated fatty acids, which can help eliminate cholesterol from the bloodstream. Additionally, they are rich in vitamin B, which helps combat fatigue.

However, diabetic patients should be cautious with their intake. Corn has a high glycemic index, which can quickly raise blood sugar levels. Corn contains insufficient amounts of essential amino acids such as lysine and tryptophan, so replacing a meal solely with corn does not provide enough nutrients. To compensate for this, it is advisable to consume milk, eggs, or other foods together. Milk is rich in these two components. Lysine helps the body absorb calcium effectively, and tryptophan aids in the synthesis of serotonin, known as the happiness hormone, helping to alleviate feelings of depression. Drinking milk can also prevent a sore throat that might occur when eating only corn.

If you want to eat delicious corn, you need to carefully examine its appearance. When purchasing corn with husks, choose ones with bright green husks that are not dried out and have an oval shape. The silk should be shriveled and dark brown, indicating ripeness, and since the silk connects to each kernel, more abundant silk means more corn kernels.

When choosing corn with the husk removed, select ones with large, densely packed kernels. Corn that feels firm and resilient when pressed, but not hard, tastes better. If the husk has little moisture and the edges are dry, it indicates that the corn kernels are starting to harden, so it's best to avoid it.