Blood plays a very important role in our body. Basically, good blood circulation is essential for a healthy body.

However, white rice and processed meats that appear on the dining table every day can worsen blood health.

Learn about the 대표적인 foods that are toxic to blood health.

Excess nutrients make the blood sticky

The main cause of blood becoming cloudy is 'excess nutrients.' Blood from each cell in

It collects waste products and sends them to the kidneys for excretion outside the body.

At this time, if there is an excessive amount of nutrients or waste products remain and accumulate, the blood becomes thickened.

Excess nutrients are associated with high-calorie diets composed of animal proteins or fats.

Additionally, if there is an abnormal amount of glucose in the blood due to diabetes, there is a high likelihood that the blood may be contaminated.

If the blood is cloudy or sticky and does not flow smoothly throughout the body,

Blood clots can form in the vessels, or arteriosclerosis, where the blood vessels lose elasticity and become narrowed.

Therefore, improving dietary habits is fundamentally important for vascular health.

Be cautious about consuming processed meats and refined grains

Foods containing trans fats

It is best to consume foods high in trans fats, such as fried foods and donuts, in moderation.

Trans fats are fats that are artificially made by adding hydrogen to liquid vegetable fats to make them solid.

Excessive intake of trans fats raises LDL cholesterol levels and causes blood to become viscous, leading to hypertension or

It causes cardiovascular disease. According to the actual Nurses' Health Study,

The group with the highest intake when divided into five quintiles based on trans fat consumption is

The risk of cardiovascular disease was found to be 1.33 times higher compared to the group with the lowest intake.

Processed meat

Processed meats use a lot of fatty parts rather than lean meat, resulting in high cholesterol content.

Most of the time, sodium is added to preserve food, but this sodium can also raise blood pressure.

When the sodium concentration in the blood rises, an osmotic phenomenon occurs.

The moisture in the cells exits into the bloodstream, increasing blood volume and raising blood pressure.

Refined grains=

Refined grains such as white rice and wheat flour also worsen vascular health and increase the risk of cardiovascular and cerebrovascular diseases.

Refined grains are composed of 'simple sugars' made up of a single sugar molecule.

It is absorbed quickly into the body, causing a rapid increase in blood sugar levels.

If this process repeats, diabetes develops, blood vessels begin to be damaged, and naturally, the risk of cardiovascular disease increases.