This food you eat every day makes your blood sticky and cloudy.

Blood plays a crucial role in our bodies. Fundamentally, good blood circulation is essential for a healthy body.

However, white rice and processed meats that appear on the table every day can worsen blood health.

Let's find out about representative foods that are toxic to blood health.

 

 

◇Excess nutrients make the blood sticky

 

The main cause of blood cloudiness is 'excess nutrients'. Blood is produced by each cell.

It collects the waste products and sends them to the kidneys to be excreted from the body.

At this time, if there are too many nutrients or waste products remain and accumulate, the blood becomes thick.

Excess nutrients are associated with high-calorie diets made up of animal protein or fat.

 

Additionally, if you have diabetes and have abnormally high blood glucose levels, there is a high possibility that your blood is contaminated.

If the blood is cloudy or sticky and does not flow smoothly to every corner of the body,

Blood clots can form in blood vessels, or arteriosclerosis can occur, in which blood vessels lose elasticity and narrow.

Therefore, improving eating habits is fundamentally important for maintaining vascular health.

◇Be careful about consuming processed meats or refined grains.

 

 

▷Foods containing trans fat =

 

It is best to eat foods high in trans fat, such as fried foods and donuts, in moderation.

Trans fat is a type of fat that is artificially created by adding hydrogen to liquid vegetable fat to make it solid.

Excessive consumption of trans fats increases LDL cholesterol, makes the blood cloudy, and can lead to high blood pressure or

It causes cardiovascular disease. According to the Nurses' Health Study.

When divided into 5 groups according to trans fat intake, the group with the highest intake was

The risk of cardiovascular disease was found to be 1.33 times higher compared to the lowest intake group.

 

 

 

 

▷Processed meat=

 

Processed meats are high in cholesterol because they use a lot of fatty parts rather than lean meat.

Most foods add sodium to preserve them, but this sodium can also raise blood pressure.

When the sodium concentration in the blood increases, osmotic pressure occurs.

As water in the cells leaks out into the blood and blood volume increases, blood pressure rises.

 

 

 

▷Refined grains=

 

Refined grains such as white rice and wheat flour also worsen vascular health, increasing the risk of cardiovascular disease.

Refined grains are made up of 'simple sugars', which are made up of one sugar molecule.

It is absorbed quickly into the body and rapidly raises blood sugar levels.

If this process is repeated, diabetes develops, blood vessels begin to be damaged, and the risk of developing cardiovascular disease naturally increases.