"Helps improve posture and aids in weight loss"… 5 fiber-rich explosive foods

 

Chia seeds that are mixed with liquid and eaten

 

Chia seeds are small but powerful seeds that can become a secret weapon for weight loss. Dr. Gay said, "These seeds are packed with fiber, omega-3 fatty acids, and protein. When mixed with liquid, they expand to create a gel-like consistency that helps you feel full." They can be easily consumed by sprinkling on yogurt or smoothies, or by adding to soups and sauces.

 

Rich in healthy fats, avocado

 

Avocado is not only delicious but also rich in fiber and healthy fats that are good for heart health. Dr. Park Lee said, "The combination of fiber and healthy fats helps suppress hunger." You can top toast with avocado slices, add them to salads, or blend them into smoothies to create a creamy texture. The caution is that this nutritious and healthy fat-rich food can add excessive calories to your meal, so it is important to stick to the recommended serving size.

 

Lentils to be eaten in soup

 

Lentils are a powerhouse of fiber and plant-based protein. Dr. Gay said, "Lentils help stabilize blood sugar levels and prevent energy dips that can lead to overeating." It is good to add cooked lentils to soups, stews, and salads.

 

Berries enjoyed as snacks

 

Berries such as raspberries, blackberries, and strawberries are rich in fiber and known for their antioxidants. They offer tremendous benefits to the body and can be especially helpful for those looking to lose weight. Dr. Gay said, "Natural sweetness satisfies cravings without the added sugars found in many snacks." Berries can be enjoyed as a refreshing snack on their own or added to oatmeal, yogurt, or salads.

 

Broccoli eaten as a side dish

 

Broccoli provides fiber along with essential vitamins and minerals. Dr. Gay said, "Its high water content adds volume to meals without extra calories." You can steam or roast broccoli as a side dish, add it to stir-fries, or mix it into soups to create a nutritious meal.