Consistently eating barley rice with green chili peppers... Did it cause changes in the colon and blood vessels?

Why does it suppress colon cancer?… It also reduces triglycerides and cholesterol

Barley adsorbs carcinogenic substances such as fatty acids, cholesterol, heavy metals, and nitrosamines that enter the body through other foods, and excretes them to suppress the occurrence of colon cancer (National Institute of Agricultural Sciences data). Its high dietary fiber content helps promote intestinal peristalsis and digestion. It also has a colon cleansing effect and prevents constipation. In particular, the beta-glucan component is broken down into low-molecular-weight fatty acids, which inhibit cholesterol synthesis in the liver. Dietary fiber also reduces triglycerides and cholesterol in the body, creating a synergistic effect.

Contributing to the prevention and control of diabetes... Be cautious if kidney function is poor

According to the National Standard Food Composition Table, 100g of barley rice (rice barley) contains 3.58g of protein, 31.72g of carbohydrates, 3.3g of dietary fiber, 66mg of potassium, and various nutrients such as unsaturated fatty acids that are lacking in rice. Consuming barley regularly can help reduce rapid fluctuations in blood sugar and urine sugar levels and also aid in preventing obesity. It is a good food for the prevention and management of diabetes. However, since it contains potassium, albeit less than vegetables and fruits, people with kidney problems should limit their intake.

Triglycerides – filtering waste and cleaning blood vessels… Why does it have a synergistic effect with barley rice?

Chili pepper seeds contain 23-29% unsaturated fatty acids. They filter out triglycerides and waste products in the body, contributing to blood and vascular health. They also have a synergistic effect with barley rice, which contains unsaturated fatty acids. 100g of green chili peppers contain 43.95mg of vitamin C, comparable to fruits. Due to capsaicin, the spicy component, they are less prone to oxidation and have less loss during cooking compared to other vegetables. The B vitamins help digest and absorb food, boost metabolism, and contribute to maintaining brain and nervous system functions. Despite their mild spiciness, they are rich in antioxidants that reduce body oxidation (damage and aging), making their health benefits very high.

Blood circulation and dieting contribution... Various health benefits of chili capsaicin

Recent research results on the effects of capsaicin in chili peppers are being published frequently. It dilates blood vessels, promoting good blood circulation, and stimulates the stomach to aid in the secretion of digestive juices. It helps burn body fat and promotes energy metabolism, aiding in dieting. There are also studies suggesting it helps prevent cancer. It prevents the oxidation of brain cell membranes, which are prone to generating harmful reactive oxygen species, thereby contributing to maintaining cognitive function and preventing dementia. Eating a large amount of spicy chili peppers at once is actually not good for the stomach lining. Consistently consuming an appropriate amount can enhance various health benefits.