7 Cost-Free Health Management Tips

 

1. Do not spit out the saliva; it should be swallowed.

Spitting out saliva created in the mouth is like throwing away your most precious treasure.

Saliva contains digestive enzymes, antimicrobial agents, and countless nutrients. It is best to swallow saliva.

 

2. Please move your eyes vigorously and frequently.

When your eyes are tired, rotate your eyeballs up and down, left and right, or in a circular motion.

My eyes are clearing up soon.

 

3. Please touch your face frequently.

Touching your face frequently helps prevent various diseases such as high blood pressure and arteriosclerosis.

People with back pain can often see good results by frequently massaging the philtrum area just below the nose with their second finger.

 

4. Frequently comb your hair.

If you frequently comb your hair with your fingers, it stimulates the scalp, making your hair clearer, less prone to falling out, and also shiny.

 

Please touch your ears frequently.

Ears are closely related to kidney health.

Touching the ears improves kidney, urinary, and reproductive functions.

 

6. Frequently roll your tongue inside your mouth.

Licking the roof of your mouth with your tongue and licking your mouth creates saliva. This saliva is a rejuvenation vitamin.

 

7. Gently tap your teeth frequently.

Tapping your teeth firmly up and down helps strengthen and keep them healthy.

 

Practice complete vegetarianism.

Practicing vegetarianism frees you from various types of cancer.

 

 

It turns out that I am really good at some parts that I already knew.

However, I realize more about parts like teeth or face. I thought it might be helpful, so I’m sharing it.